Lorem Ipsum

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vel libero at lectus rutrum vestibulum vitae ut turpis. Ut ultricies pulvinar posuere. Nulla rutrum, libero nec pharetra accumsan, enim leo blandit dui, ac bibendum augue dui sed justo. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis sit amet fringilla mauris. Ut pharetra, leo id venenatis cursus, libero sapien venenatis nisi, vel commodo lacus urna non nulla. Duis rutrum vestibulum ligula sed hendrerit. Ut tristique cursus odio, et vulputate orci fringilla nec. Proin tempus ipsum ut augue consectetur, in varius dolor bibendum. Proin at dapibus nisl.

Aliquam purus lectus, sodales et est vitae, ullamcorper scelerisque urna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla feugiat, nunc nec gravida varius, nisl tellus dictum purus, a tristique purus lectus eget orci. Vivamus faucibus diam erat, vitae venenatis neque convallis vitae. Etiam eget iaculis arcu. Duis id nisl sapien. Aliquam erat volutpat. Interdum et malesuada fames ac ante ipsum primis in faucibus. Quisque luctus lorem a odio congue auctor. Suspendisse potenti. Nunc convallis, ante sit amet lobortis eleifend, orci dolor lacinia diam, quis luctus ante magna non sem. Phasellus pretium aliquam enim, a suscipit elit sodales vel. Proin tincidunt quis ipsum in condimentum. Vivamus molestie sodales erat et feugiat. Maecenas venenatis, leo in adipiscing commodo, eros tellus dapibus dui, in dignissim risus ligula id elit.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla facilisi. Donec semper nisi non enim pulvinar venenatis. Vestibulum semper metus.

Spring Roll- A Chinese Recipe That Captivates Filipino Taste

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Spring roll (lumpia) recipe is a popular recipe in the Philippines, it can be cook from pork, chicken, vegetable, or fish. While spring roll was an original Chinese food recipe, it becomes a part on day to day food for every Filipino. I would like to share some variation of spring roll recipe that truly captivates Filipinos taste.
Vegetable Spring Roll: Vegetable spring is best for people that conscious with their diet, we usually use tofu as an alternate for pork recipes. There are two variation of Vegetable spring roll in the Philippines, 1st is lumpiang togue. The main ingredient for lumpiang togue is mongo sprout, the vegetable here can be also being fry and it is commonly called Lumpiang prito (fried vegetable roll). The sauce for vegetable roll is a sweet thickened sauce garnish with peanut and garlic while for lumpiang prito we usually use vinegar with flavoring as a dipping. The 2nd variation of vegetable roll in Philippines is Lumpiang ubod, with lumpiang ubod we usually use bamboo shoot as the main vegetable ingredient. It is popularized by one of well known fast food chain in our country.
Another variation of Lumpia is lumpiang shanghai, from the name itself it suggest that it originate from China. Lumpiang Shanghai is a popular recipe during special occasion, it is usually prepare during birthday childrens party and always served with spaghetti and fried chicken, it is so popular because it is so tasty that makes it so economical and it is easy to prepare too.
Lumpiang Isda (Fish roll recipe) is another variation of spring roll recipe, any kind of fish are fine to be use alternately but usually I prepare fish roll recipe using galunggong (mackerel) as the main meat ingredient. Why I chose galunggong, it is affordable, always available, and it is easy to prepare because it doesnt have a lots of fish bone. If you want to try this variance of lumpia recipe, heres how I cook it:

Lumpiang Galunggong Ingredient:

1 kg of mackerel (galunggong)
2-3 pcs of onion, chop finely
1 bundle Celery
2 beaten eggs
Lumpia wrapper
2-3 tbsp flour
Cooking oil
tbsp Salt
Vetsin
tbsp ground peppercorn

Procedure for Preparation and Cooking
Steam mackerel for 5-10 minute, flaked and remove fish bone. In a mixing bowl, mix the ingredient together thoroughly excluding cooking oil. Lay in lumpia wrapper in a platter and place a scoop of mixture at the middle, roll to wrap and fold both end to secure filling inside and deep fry wrapped fish. Fish lumpia is best served when it is hot with catsup along with hot steamy rice, enjoy.

Blackberry Tour 9630

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Blackberry is a leading brand for smart phones. The Blackberry smart phone has become a necessity for the high level executive and business men. Blackberry provides unique services for the user who needs to stay connected wherever they are. Blackberry has launched several smart phones. One of the popular models is the Blackberry Tour 9630. The Blackberry Tour 9630 is a bar shaped phone with 480 x 360 pixels screen resolution and a 65 K color display. It is equipped with 256 MB Phone memory and an 8 GB MicroSD. It supports a QWERTY Keypad and offers connectivity through GPRS, EDGE, 3G, Bluetooth and USB.

The Blackberry Tour 9630 is considered the replacement to Blackberry 8830 World Edition. The Blackberry Tour 9630 has better design and features for the traveling executive. The Blackberry Tour 9630 Mobile Phone has a solid feel to it. It has dimensions of at 4.4 x 2.4 x 0.6 inch and 4.5 ounces. The Blackberry Tour 9630 has a soft touch finish and offers extra durability.

The Blackberry Tour 9630 has a very user friendly interface. It is easy to navigate, rearrange the icons and images. The Blackberry Tour 9630 is equipped with a QWERTY keyboard, making it easier to access data, answer emails and text messages quickly. The Blackberry Tour 9630 supports dual mode, i.e., both dual band CDMA and quad band GSM Connection. The Blackberry Tour 9630 offers comfortable international roaming facility as it is easy to switch between CDMA and GSM Connection.

The Blackberry Tour 9630 is equipped with 3G Roaming giving you instant access to your emails, friends and family wherever you are. The Blackberry Tour 9630 also supports UMTS/HSDPA band and GPS. Other features included are speakerphone, voice-activated dialing, smart dialing, conference calling, speed dial, and text and multimedia messaging. The Blackberry Tour 9630 syncs with your company’s Blackberry Enterprise server with the help of Microsoft Exchange, IBM Lotus Domino or Novell GroupWise giving you easier access to all corporate emails.

The Blackberry Tour 9630 Mobile Phone has an inbuilt media player that supports various music and video formats. You can expand the memory up to 16GB cards giving you ample space for all your music, videos and emails. The Blackberry Tour 9630 is equipped with a 3.2-megapixel camera with 2x zoom, auto focus, flash and image stabilization.

For the latest Blackberry Mobile Phone Price check consumermate.com.

Vietnam Still Drinks Category Profile through bharat book

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Bharat book added a new report on -Vietnam Still Drinks Category Profile” which gives the in-depth analysis and forecast on Vietnam Still Drinks Category Profile Vietnam Still Drinks Category Profile comprises of text, data tables and charts. Supported by market commentary, data includes consumption trends (historical and forecasts to 2013), flavour splits, packaging analysis (pack material, refillable vs non-refillable, multi vs single serve), distribution splits and leading companies’ percentage market share. In addition, market commentary also looks at the outlook for Still Drinks, functional products, marketing, pricing including market value (at consumer price) and new products for 2009.

Scope

A competitively priced comprehensive overview of the still drinks market in Vietnam

Reasons To Buy

The Vietnam Still Drinks Category Profile from Canadean provides a comprehensive overview of the Still Drinks market in Vietnam. Priced at just 425, category profiles are a cost effective way of quickly gaining an understanding of the dynamics and structure of the market. Available in over 800 country category combinations, making them ideal for comparisons between markets/categories.

Key Highlights

Consumption volume (million litres, litres per capita) 2008 to 2009 plus forecasts to 2013 Market commentary on current and emerging trends plus the outlook for Still Drinks Further commentary on functional products, marketing and pricing/valuation Percentage growth rates (CAGR) 2008-2009 Market value 2009 (at consumer price) Flavour analysis 2008-2010F Packaging analysis (pack material, refillable vs non-refillable, multi vs single serve) 2008-2010F Distribution splits (off-premise/retail/at-home vs on-premise/away from home) 2008-2010F Leading companies’ percentage share 2008-2009 New products 2009

Table of Contents: Vietnam Still Drinks Category Profile 2010

Table – Still Drinks Key Facts – Market Size – Consumption, Million Litres, Litres Per Capita, 2009 – Growth – CAGR% 08-09 – Market Value (at Consumer Price), Local Currency/US$, 2009 – Segmentation – Flavour, % Market Share, 2009 – Distribution – Off-Premise/On-Premise, % Market Share, 2009 – Packaging – Material, % Market Share, 2009 Chart – Still Drinks Leading Trademark Owners, 2009

Commentary – Current & Emerging Trends – Outlook – Segmentation – Functional Products – Marketing – Pricing/Valuation – Packaging – Distribution – Still Drinks New Products 2009

Data Tables – Consumption, Million Litres/Litres Per Capita, 2008-2010F – Consumption Forecasts, Million Litres/Litres Per Capita, 2011F-2013F – Segments, Flavour, % Market Share, 2008-2010F – Packaging, Material/Non-Refillable vs Refillable/Multi Serve vs Single Serve, % Market Share, 2008-2010F – Distribution, Off-Premise vs On-Premise, % Market Share, 2008-2010F – Leading Companies, % Market Share, 2008-2009 To know more about kindly visit: Related reports The 2009-2014 Outlook for Alcoholic Beverages (distilled Spirits) in Europe The 2009-2014 Outlook for Alcoholic Beverages (distilled Spirits) in Oceana Or Contact us at :

Bharat Book Bureau Tel: +91 22 27578668 Fax: +91 22 27579131 Email: Website: www.bharatbook.com Follow us on twitter: !/BharatBook

Cuisine To Savour While Skiing In La Tania

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Skiing in the French Alps brings on many unforgettable experiences not the least of which is dining out in the local restaurants. Besides being famous for their outdoor activities, those enjoying a break in a ski resort in La Tania will also notice the delectable choices offered on each and every menu. French cuisine has always had a reputation for being some of the best in the world, and the cafes and restaurants in La Tania are no exception.

Have a hearty plate of French cuisine

Due to the wintery season spanning from December to April, many of the local menu items have hearty ingredients to keep skiers and outdoor enthusiasts satisfied. Being on the slopes all day can mean a very healthy appetite. As mains, salmon, duck and beef are often highlighted in casseroles or braised, accompanied by potatoes smothered in creams and cheeses. Most dishes include fresh flavourings and herbs, causing steamy and distinct aromas to waft through the air outside the restaurants and cafes.

Fondue for two

One of the more popular and classic dishes you’ll find on menus around La Tania is fondue. Though the fad died out in the 1970s in many other parts of the world, melted cheese and chocolate remains a staple meal in snowy regions of France. Its a wonderful way to share cuisine with others by ordering a pot of gooey cheese to dip bread, meats and vegetables in for a delectable experience. Many cafes and restaurants carry fondue for two or larger parties and can be seen on menus throughout La Tania.

The added bonus of dining out at a ski resort in La Tania

Cuisine might be the star of the show, but the views of the surrounding mountains also makes the food taste that much better. Near your ski resort in La Tania, several restaurants are located at the base of the mountains, so diners can admire the massive peaks while they sip local wines and enjoy a hearty hot dish. There are even a few establishments that can only be reached by taking a gondola to the top for even more spectacular vistas to indulge.

Try a meal or two at home

Eating out is customary while on holiday at a ski resort in La Tania, but skiers can also often prepare simple dishes at their chalet, or have a staff member assist if it is catered facilities. There are plenty of local markets to source fresh produce, cheeses and meat from for a breakfast, lunch or dinner to enjoy in the comfort of your own accommodation.

Healthy Lunch Recipes At The Office

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Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

The Benefits Of The Verve Energy Drink

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A person who leads an active life should have a great drink. Regardless if you use them when you need an energy boost or to make sure that you are at your best for a training session or a practice or simply to improve your performance, the Verve energy drink delivers. However, there may be a question as to what makes it better than any other energy drinks.

The Verve energy drink will allow a busy person to work all night or day without any depletion of their energy. In addition, the beverage is delicious since it has the taste of tropical fruit, which will help to keep a person alert as required. This will not cause any problems with sleeping because, unlike other products, it doesn’t contain any chemicals that would contribute to a problem with sleeping.

The ingredients of this drink are its most beneficial element. Frequently the label on these drinks gives away the fact that that usually contain many unhealthy ingredients. Most contain partially hydrogenated fats and sugar. However, in this drink there is very little of that. There is even a sugar free version of the drink available and the original drink only contains 18 grams of sugar.

In addition, this drink ensures that consumers get the most out of their purchase by maintaining the extraction and process methods as safe and as healthy as possible. This beverage has with safe preservatives that will not harm your body, because they have been tried and tested by leading health experts from around the world.
Vitamin E is necessary to fighting off free radicals that can cause diseases such as cancer and to maintaining a body that is young looking. Vitamin C is necessary to help your body fight off illnesses by boosting your immune system. This drink contains a lot of both of these necessary vitamins.

If your body doesn’t have sufficient folic acid you will probably become low on energy and become anemic. Women should take a folic acid supplement during their childbearing years because without it in the first stages of pregnancy, it may lead to a neural tube birth defect. Although most women shouldn’t drink and energy drink while they are pregnant, this drink will actually help women who are young get sufficient amounts of folic acid before they are pregnant.

Jerk chicken Recipe – Everyday, a juicy day!

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Jerk chicken Recipe – Everyday, a juicy day!

In old times, Jerk refers into the cooking method which the meat is cooked over a slow wood fire. But now, this is referring in fiery spice mix rubbed on the meat before putting it in the grill. It was originated in Jamaica, where chicken is the most popular meat that is being used. Americans usually made the Jamaican food recipe as one of their specialty. And you, as a simple person, you can also apply this with your everyday dishes.

Let me teach you something.

For the recipe called the Authentic Jerk chicken recipe, prepare all the ingredients needed. These are chopped onion, green onions, dried thyme, salt, sugar, ground all spice, cinnamon, nutmeg, black pepper, habanero or Scotch Bonnet, soy sauce, cider vinegar, vegetable oil, and of course, your chicken. For the procedure, here it goes. Combine all the ingredients in the processor and process until it turn into smooth pure forms. Put the chicken in a large bowl and pour it over marinade. Then mix the chicken, let them cover it and marinade for about 6hours. Remove the chicken into the jerk marinade. Then, you may start now cooking it in a grill or charcoal. You can also broil or toast it in a hot oven with about 425degrees F. Pork can also be one of the meats which you can use.

You can also make your Jerk chicken sauces to add more flavors on you recipe. Just as simple like this. Place all spice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg salt, pepper, soy sauce in a processor and until smooth. You can add more ingredients if you want too. Serve it with now your authentic jerk chicken recipe. Jerk sauce can also be use in fishes. Toppings can add more beauty and attract people to taste what you have done. You can apply what you have to.

The best jerk chicken will de depending on how you do it. This is such a simple thing and you are the one who will make it more presentable with others. This can be a good business if you have done better. Most restaurants prefer to make these dishes because of its simplicity yet so nutritious dish. Most people love to teat this than other recipes which taste just like an ordinary. Start making your own now. Jerk chicken recipe will make your everyday, a juicy day!

For more information about jerk chicken recipe please visit our site www.jamguyfood.com

Fight Type 2 Diabetes With Healthy Snacks

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Type 2 Diabetes has adverse effect on the sugar levels of our body. The sugar levels need to be kept within a certain range and a condition where it is well above the permissible limit or below it can become a cause of worry. Eating healthy snacks can minimize the risk of Type 2 diabetes.

In this form of diabetes, the insulin generated in the body is either insufficient or is rejected by the cells. Insulin helps in utilizing the glucose for producing energy. Insulin helps to carry the glucose to the cells. If it does not reach the cells, then the body cannot make use of it for generating energy. In case, the cells cannot utilize the glucose, it remains in the blood. An excessive amount of glucose in the blood can cause diabetes. Type 2 Diabetes occurs as a result of insulin resistance and obesity.

The conditions, which lead to the occurrence of Type 2 Diabetes, include snacking, excessive eating, consumption of high calorie drinks, and foods high on carbohydrate content. All these shoot up the sugar levels in the body. Since the sugar cannot reach the tissues, its levels rise in the blood. Obese people are more prone to insulin resistance as the fat in the body acts as a barrier to the optimum utilization of the insulin. In the United States of America almost one-third of the total population are obese and it is expected that 30% of the children who are born after 2000 are prone to get diabetes.

When it comes to kids it is necessary to inculcate in them correct food habits. They are not aware of what is good and nutritional food for them. The onus here lies with the schools and the parents of the kids. In the past schools organized fundraising events and the selling of chocolate bars was an integral part of them. With the introduction of California SB 12 and other similar laws in other US states, chocolate fundraising was banned.

Searching for healthy fundraising solutions can solve this problem. Schools can now order healthy fundraising snacks that are low on calories. To be healthy, they would comprise less that 35% fat, 10% less saturated fats, 25% less sugar. All in all, your child can have all these sumptuous snacks and even then consume less that 250 calories. If the snacks are healthy, there will be no harmful trans-fats as these need to be completely avoided by obese people.

Healthy fundraising does not mean that the food served is bland. They are equally tasty as fries, burgers and pizzas and the kids are definitely going to love them. It is important to make decisions to look for healthy fundraising alternatives, and contribute to better health in America.

Quick and Easy Humus Recipe

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Hummus is a simple, delicious spread which is easy to make. Hummus recipes usually include four basic ingredients: garbanzo beans, also known as chickpeas; garlic; lemon juice; and tahini or toasted sesame seeds. Tahini is a spread made from ground sesame seeds, lemon juice, garlic, and salt.

How to make hummus

Begin with a simple recipe for hummus, such as this basic one: 3.5 Cups cooked garbanzo beans (2 – 15 oz. cans) 1-2 large cloves of garlic (to your taste) 1/4 C toasted sesame seeds (or C – Cup tahini) 3-6 Tablespoons of Lemon Juice (depending on how thick or thin you like your hummus) Blend together in a blender, food processor, or molcajete to the consistency you like.

Serve hummus as an appetizer or snack, with fresh vegetables and pita chips. Vegetarian sandwich recipes using hummus are easy to create. Use good pita bread as a base. Local Middle Eastern bakeries often have wonderful, fresh pita. Spread the inside of the pita pocket with cup of hummus. Add cheese, vegetables and apples which you enjoy. Feta is the best cheese to use with hummus, as it has a natural affinity with chickpeas. Look for fresh Greek feta in the deli case and crumble what you need for your recipe. Tart apples make a nice, crisp contrast to the smooth and creamy hummus. Lettuce and tomatoes are also excellent additions. A collection of vegetarian sandwich recipes using hummus can be found on holy-food.org.

Hummus is nutritious as well as delicious. Hummus calories depend on whether sesame seeds or tahini are used in the basic recipe. The basic recipe above, made with sesame seeds, has approximately 87.5 calories in a cup serving used in a sandwich, and 175 calories in a cup serving for vegetable dip. A cup serving also has about 6.2 grams of fiber and 7 grams of protein, and only 4 grams of good fats. Hummus made with tahini adds a little more than 20 calories and 3 grams of fat for a cup serving, for a total of 195 calories and 6 grams of good fat.

Hummus recipes often call for additional ingredients. A majority of recipes, about two thirds, also use cumin, cayenne and salt. Half of hummus recipes call for additional herbs and spices, often parsley, black pepper or onion.For more recipes for hummus, including roasted red pepper hummus and black bean hummus,
visit Holy-Food.Org.

Training And Qualifications For A Chef

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There are an increasing number of hotels that prefer to hire employees that have had some additional education especially if the employee is going to be covering a management role within the company. There are an increasing number of hotels that are looking for managers that have a degree in restaurant or hotel management. Some hotels will also accept people that have a degree in liberal arts but in most cases this has to be combined with a lot of practical experience.

It is very important that people that wish to achieve employment within the catering sector gain some experience. Experience can be gained within the catering sector in a number of different ways, which include taking part time work during holidays and also by completing an internship.

The on the job training that people receive while studying for a hospitality related degree can be very valuable. This type of training will also give the student a good list of contacts that will be valuable when it comes to searching for a job. Most of the degree programs that are available last for about four years.

In the past a lot of management roles within the catering sector were fulfilled within the establishment through promoting lower level employees. This is still a possibility and it means that even people with no qualifications can be promoted. A catering degree is a way to gain an advantage over the competition when you are applying for managerial roles within the catering sector.

There are hundreds of different schools and institutes that offer a range of different degree programs that are geared towards a career in the hospitality sector. The level that you want to study will greatly depends on the role that you want to achieve. It is possible to studying these degrees as graduate degrees, bachelors degrees and also associate degrees. It is possible to study a certified course if you would just like to get a basic qualification.

After graduating from one of these degrees it is very common for people to start off as an assistant to the head chef to get some experience and then move on to work as a head chef. There are an increasing number of larger hotels companies that have designed special on site training programs. There is a lot of advantage to putting the time and effort into gaining the appropriate qualifications, as this will assist you to get to the level that you want.

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