Category: Chef and Recipes

Top 10 Anti-hunger Snacks

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Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

Facts About Favourite Drink Coffee

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The world’s favorite drink must be a cup of coffee. Many people can not wake with out that cup within the morning. Regardless that there are new additions and varieties nothing stops this trend. It has been for the reason that day of its discovery. The primary place espresso was consumed was in Africa. It is said a goatherd noticed his goats eating some berries and performing fairly funny. He tried out some berries himself and found it quite refreshing.

The phrase unfold quickly and soon this berry was being cultivated in the Arabian Peninsula. At present’ largest producer of espresso, Brazil started growing coffee in the 1700’s whereas it was launched in Europe in 1600’s. In 1901 instantaneous espresso was invented, decaffeinated in 1903 and freeze dried in 1938. Right now coffee is the biggest commodity second solely to petroleum.

It might sound shocking but statistics say an average person consumes over 10 kilos of espresso in a year and about half of the US population partakes the beverage – worldwide yearly consumption adds as much as over 400 billion cups! Many of the consumption is during breakfast and 35% choose to have black coffee. Tea used to the favourite beverage but espresso seems to have displaced it – particularly after the Boston Tea Celebration and regarded very patriotic to drink espresso instead of tea!

Columbia and Brazil accounts for the production of ‘s of the world espresso and it’s principally hand picked there. It’s a seed of the berry and the unroasted espresso can last up to 2 years. Coffee is greatest when consumed directly after roasting as the flavour decreases when you roast it. Refrigeration doesn’t assist in retaining them fresh as most people believe and it might even style unusual as the roasted coffee will readily absorb the flavors from other foods.

The coffee beans have different varieties and flavors and the growing circumstances affect the flavor of the coffee. To yield about one hundred thirty kilos of green espresso beans you could cultivate 100 Arabica bushes. Coffee is of great use for us – It contains anti oxidants as well as minerals all which assist in the prevention of some illness or the other. The risk of diabetes and Parkinson’s illness is thought to have decreased by ingesting coffee. . It has bacteria combating parts that can help struggle tooth decay. Some if its anti oxidants stimulate enzymes which will protect towards colon cancer. All of us know that caffeine in espresso can help us preserve alert and assist in concentrating better. It additionally relieves symptoms of asthma by dilating bronchial tubes and eliminates rigidity headaches.

Saint John Chinese Food – Authenticity and taste at its best

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Saint John City market is one of the most favorite hunts for the local people as well the tourists that visit this place because they serve the best Chinese Saint John. The Saint John Chinese food boasts of its authenticity not only in its ingredients but truly in its taste and flavor. The Saint John City market has various shops that not only sell Canadian souvenirs to apparels, gift baskets and everything that you can even think of. The thing they are famous for selling is the most authentic Chinese and Asian food and ingredients. So, if you have a palate for authentic Chinese food, Saint John City market is a must visit for you.

The Chinese Saint John is truly one of its kinds. If you are a true fan of Chinese, Asian, Vietnamese or Korean food and want to prepare them at home, then you can easily collect the grocery from the Chinese food store in Saint John City market. The Linja gifts & foods is a shop which specializes in selling the most authentic Chinese grocery and ingredients. We, who are fond of Chinese food, know that it requires the perfect ingredients, spices and sauce mixes that are used in Chinese cuisine. If we want to make restaurant like Chinese food at home, then Chinese Saint John is an ideal destination for you. They sell the most authentic Chinese ingredients required to prepare the Chinese cuisine at the comfort of your kitchen. You can also try their recipe booklets which will guide you through the entire process of preparing the favorite wonton, curry, pad Thai and spring rolls at home. You can collect their recipes and easily mesmerize your family members and friends over a dinner by making the most genuine Chinese food at home. If you are interested in preparing new dishes apart from the above ones you can easily collect the different ingredients from the shop and try out the recipes at your leisure.

Not only that the Saint John Chinese food which is available across various eateries and joints in Saint John City market is also quite good. The Saint John Chinese food is famous for its authentic flavor and taste. The tourists who visit Saint John City market in New Brunswick love to gorge on the Chinese food that is available at the food counters.

So, if you are in Saint John City Market, make it a point to visit the Chinese Saint John grocery store and taste Saint John Chinese food or else your might be missing the real taste of Saint John City Market.

For more information on Chinese Saint John and Saint John Chinese Food. Visit Today – Saintjohncitymarketgifts.ca

Green drink for constipation

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A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.

There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.

Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.

I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement. Here’s how I prepare my green drink.

* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two) * Squeeze the juice of one lemon into the glass * Fill the glass with 8 oz of distilled water * Drink the combination completely

I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morning

If you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.

From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up. Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called -How to Relieve Your Constipation with 77 Natural Remedies.- You can get more information on this ebook and more constipation remedies at this site.

Dentist Suggestions On the Drinks That Cause Decay In Our Teeth

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Oral cavities can be a chronic issue every where around the world. Due to the sugary, decay-causing drinks. If you wish to shell out less time with the oral surgeon, the following are 3 drinks which you are required to avoid so that you can protect your teeth.

When it comes to the mouth, sodas are the first enemy. From the Grove Street Dental Care researches surveys it is found that soda’s effect on our teeth will almost equal to that of corrosive battery acid. Imagine a bunch of unhealthy ingredients targeting your tooth enamel – it has phosphorus content, caffeine and sugar as a ingredient which are harmful for our teeth. Some sodas have as much acid in them as in a battery and drinking sodas over a long period of time slowly breaks down the enamel of your teeth.

The phosphoric acid and caffeine in soda is also a culprit for tooth breakdown. Even though phosphorus is a essential substance for the bones, but excessive phosphorus can result in bone loss, and caffeine consumption limits calcium absorption by your teeth. The sugar in sodas attaches to germs and helps it to stick to your enamel that can cause damage to the teeth. Restricting or reducing sodas in your diet is healthy for your overall dental health, but especially good for the bones and the teeth.

Researches have shown different results concerning sports drinks and teeth cavities – the issues are when and how usually you take in these drinks. Continuous consumption of sports drinks can result in softening, yellowing, and break down. The level of acidity and sugar of these drinks can cause the same harm which soda does to your mouth.

White wine includes a high acid content and would wear away at teeth enamel. It has the similar effects as the fruit juice have on the teeth. It has found that despite the fact that red wines are much more apt to leave the teeth stained, they will wear less the teeth. Continuing exposure of the teeth to wines reduces the pH balance of the mouth and provides bacteria a favorable atmosphere in order to grow.

Fish Taco Recipe For You

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For anyone who is attempting to discover a new approach to get your young children to eat fish without whining you should consider this recipe for fish tacos. After you do attempt it you may promptly see why a lot of of the variations on the standard fish taco have become instantaneous family favorites. They have a tendency to win over very picky eaters. Because fishing is so preferred it is no wonder that anglers are trying to find new and innovative ways to arrange and eat fish.

Listed here are two variations on the basic fish taco recipe. As you can see it is probable to work with a range of varieties of fish in tacos and you may combine up the seasonings and toppings to match the tastes of your respective family.

Both fish used in these recipes are both exciting to catch especially for kids, making them an excellent choice to make use of in a child-friendly recipe.

New Pickerel Tacos
1 lb clean walleye (pickerel) tacos
1 tablespoon chili powder (or to taste)
1 jalapeno pepper, fresh and coarsely chopped
c. chopped cilantro leaves, fresh
Butter
2 small limes
Hard or soft tortillas (your preference)
c. canola oil

Procedure of Preparation
Combine oil, chopped jalapeno pepper, chili powder, cilantro leaves and freshly squeezed limes. Mix making use of whisk. Marinate fish for 20 minutes.

Over medium heat, warm non-stick frying pan. Place fish in pan and brown on each side. Fish must flake easily using a fork when it’s totally cooked.

Garnish using your choice of toppings. Alternatives consist of shredded cabbage or lettuce, hot sauce, chopped green or red onion, hot sauce, salsa or fresh cilantro.

Perch Hola Tacos
2 small fresh limes
c. freshly squeezed orange juice
2 tbsps of your preferred taco seasoning
1 pound fresh perch fillets
1 tablespoon canola oil
2 c. lettuce, chopped
c. green onion, chopped
c. sour cream
8 tortillas (hard or soft)
Lime wedges

Technique of Preparation
Combine juice from 2 limes, orange juice and taco seasoning. Add fish to bowl in which juice and seasoning has been mixed.

Over medium heat, warm large, non-stick skillet. Add canola oil. Cook perch until finally it’s brown on one side. Flip and cook until finally golden brown all over and fish is flaky when pressed with fork.

In different bowl, mix sour cream, onions and lettuce.

Working with microwave or oven set on very low, heat tortillas. Divide the fish and lettuce into identical size portions and put the mixture in the middle of every tortilla. Fold tortilla in half and garnish with lime wedges before serving.

To read more fish taco recipe and walleye recipes, then simply check out this website,.

Rotisserie Cooking

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Rotisserie cooking is one of the healthiest ways to cook meat. What results from rotisserie cooking is often juicy, and very tender meat, packed with all of the flavors that you infused into the meat before cooking it.

And since rotisserie cooking requires little or no oil, it is a way of actively reducing the amount of fat from your food. We love our food, but at the same time we want to keep lean and healthy; rotisserie cooking allows you to do that in the comfort of your home, any time of the year.

How does it work?

Barbeque rotisseries work by slowly cooking meat on a spit over a period of time (it actually roasts the meat). The rotating movement keeps most of the juices while letting the fat drip away. In this way, the meat remains moist and flavorful even after hours of slow cooking. The process provides the meat with a smoked flavor and a crisp surface.

Unlike frying and stewing, rotisserie cooking produces tender meat that tastes good on its own. But then again, you can add different spices and sauces to make your rotisserie experience even more rewarding.

If you have a high-end oven at home, you might be able to add rotisserie attachments to it, such as a rotisserie fork or a spit – some big ovens have motors for rotisserie cooking.

The oven has a motor that drives the rotisserie attachment from within, so you don’t have to worry about undercooking or overcooking some part of the meat. If you are bored with regular grilling, and would like to try something new, why not try cooking a massive slab of ribs for a change?

Rotisserie spits allow you to do just that. It might take longer than usual, but if you start cooking your meat early in the day you will have perfect, tender meat just in time for lunch.

This kind of cooking is perfect during the holidays, when large joints of meat are preferred to tiny portions. If your family has a huge appetite for roasted meat, then why not invest in something that will allow you to produce quality roasted meat whenever your kids (or partner) ask you for some?

Especially now that barbeque rotisseries are equipped with powerful automatic motors that handles all of the movement of the spit for you. You also have a lot of options, since many rotisserie manufacturers in the US are shipping directly to households across the country.

Rotisseries are the perfect choice for folks who eat barbecue at least once a week. Why pay a whopping $30 a meal, when you can produce the same great-tasting meats at home with the same cooking method that is used in fancy restaurants?

Buying barbeque from restaurants doesn’t make sense over time. They price their barbeque to get their own investment in equipments back and make a profit as well. This means you’re overspending each time you buy from them. So, the winning choice for you would be to invest in your own barbeque rotisserie.

Coffee – Not Just A Drink

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Although Coffee is something that well all know and love, well most of us anyway. There are different ways you can enjoy coffee and it is not just a drink. It can be used in a variety of ways and is a useful ingredient when making desserts. From ice cream to cake and coffee flavored chocolates, these are all make wonderful after dinner desserts.

Although you can use coffee powder in your recipes, this is not a tip I would recommend, generally because, this has the tendency to turn your dessert into something bitter, therefore I recommend using freshly brewed coffee that has been diluted in water for the best taste.

You should also consider that the finest way to get the best coffee flavor into any recipe is to grind the beans yourself using one of the best coffee machines that are readily available to purchase. Although this is not strictly necessary as freshly ground coffee can be bought in most stores. However if you were to purchase it in this way, then you need to ensure it was used within a week as coffee can lose some of its flavor if left too long. Also forget what people tell you about keeping your fresh coffee in a refrigerator as this is not necessary either. You just need to keep it in a cool dark place and in an air tight container.

Depending on your taste and that of your guests will determine how much you use or how strong your coffee should be. Generally when used in cooking or desserts the flavor should be subtle and not overpowering to make great coffee recipes you will find they are normally sweet dishes and as coffee can taste bitter then only a little should be added or a mild to medium strength coffee. Steer clear of the more robust coffees as they are too strong.

Also you will need to ensure when using in your recipe to make sure that the brewed coffee has cooled or even chilled. Preferably depending on the recipe brew the coffee as normal and then allow it to cool at room temperature before chilling in the fridge for a few hours. This will not impair the flavor in any way as long as you do not leave it too long.

A great addition to sponge recipes and any chocolate dessert it can also be used to flavor ice cream by substituting the liquid milk or cream for a cup of great coffee. If you are using it to flavor ice cream then you can use a stronger cup if you would prefer, because ice cream is so sweet this dessert can take it. However when using in chocolate or cake recipes you should really make sure you stick to the milder flavors of coffee for the best results.

Recipe For Preparing Grapefruit Cheese Pie With Rye Bread Pie Crust

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Rye bread pie is a starter dish that suits almost all main course meals. Since its easy to prepare pie, you can even use this item as a starter in an instantly arranged kitty party or a family gathering. Here is a recipe to make grapefruit cheese pie with rye bread pie crust.

The ingredients for the crust of the rye bread pie are:

Unbleached all-purpose flour (one and a half cups)
2/3 cup of rye flour
3/4 tsp salt
16 tbsp cold unsalted butter
1 tbsp natural cane sugar
1 egg yolk
1/2 tbsp vanilla extract
3 to 6 tsp ice water
Preparation of rye bread pie crust

Firstly you need to take a medium-sized bowl and mix well the ingredients such as all-purpose flour, rye flour, salt and cane sugar. Then, add butter to the mixture and beat well (let small lumps remain). Then, you need to add the vanilla extract to this mixture. After that, sprinkle one tablespoon of cold water slowly and stir the mixture (until the dough becomes sticky). Then, you can divide this dough into halves, wrap it with a plastic cover and refrigerate it for an hour. Once it is chilled, you can transfer it to a pie plate. Then fold the eggs. In order to avoid sagging, prebake the crust to 400 F for a period of 15 minutes. Then, brush the crust using egg yolk and again bake it at 350 F for five minutes.
Ingredients for the rye bread pie filling
2 egg yolks and 3 egg whites
2 grapefruits
Half a cup of heavy cream
3/4 tsp salt
One cup of natural cane sugar
4 tbsp unsalted butter (melted)
2 tsp cornmeal (keep some extra for sprinkling)
3 tbsp all-purpose flour

Preparation for the filling of the rye bread pie

For the filling of the rye bread pie, you can use the grated zest of one grapefruit. Make juice out of the remaining grapefruit by peeling it and preserve the segments and juice separately. Whisk the zest and salt into this juice. Also whisk the whites and yolks of the egg until it become creamy in color. Then, you need to stir the grapefruit juice and pour the filling into the pie crust. Now, carefully arrange the grapefruit segments in the custard. The next step is to bake the pie. Transfer it into the oven and bake it at 350 F for 30-45 minutes or till the top becomes brown in color. Now, leave the rye bread pie for 20 minutes for cooling and then serve it.

No one would have the same preferences when it comes to tastes. Some people would prefer starters that are a little saltier and some prefer sweeter deserts. So, following the recipe 100% is not manadatory. You can make small changes in the recipe to suit your taste and make the dish yummy.

Few Homemade Weight Departure Drinks

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