Category: Chef and Recipes

Top 3 Recipes for Microwave that you should definitely try

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The microwave is the best kitchen appliance according to many of us and there are good reasons for all the love microwave ovens get. There is perhaps nothing better for lazy people than throwing in something in the oven and then get it back fast and easy. Here are 5 more of those super easy and fast recipes for microwave.

1. 10 Minute Chocolate Pudding:

Take 1/3 cup of sugar, quarter of a cup of good cocoa, 3 tablespoons of corn starch and a pinch of salt and mix all of these thoroughly until it looks consistent and smooth.

Pour in 2 cups of skimmed milk and keep stirring some more. After that, all you need to do is put the bowl in a microwave and stir occasionally. After the initial 5 minutes of microwaving and occasional stirring, you will need to stir more frequently, until the mixture takes on a good shape. Then pour in the mixture onto individual serving dishes and let it chill in a refrigerator. You may also add some vanilla into it to add flavour.

2. Saucy Chicken Mushroom:

Of all recipes for this is a real treat for all you chicken lovers. Take 500 grams of chicken and chop them up in 1 inch small cubes. Keep them aside for the time. Take a large tomato, 12 quartered mushrooms, 3 to 4 cloves of garlic, 2 tablespoons of butter, a couple of stalks of green onion and cut them into small pieces and put them into a bowl, cover it up and cook it in the microwave for about 4 minutes. Then bring it out and add some honey and dried oregano along with some tomato gravy and cook again on high for 2 more minutes. Your saucy chicken mushroom is now ready to be eaten!

3. Coffee Cup Cake:

By the end of the meal, your sweet tooth will pine for dessert, so we will end our recipes for microwave with this dessert recipe.

Just mix a tablespoon of butter, 2 tablespoons of sugar, 2 heaped tablespoons of sour cream and mix it together until you get a nice fluffy mixture. Then add a little vanilla essence according to your taste and stir it until everything mixes well. Add a quarter cup of flour and a pinch of baking powder and then put it in a microwave for a minute. Check whether the cake is properly baked and you are done!

That ends our short list of recipes for microwave, try them out and if you liked them share with your friends as well.

The Case Against Sports Drinks In Schools

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The beverage industry produces enough soda for every American to consume 52-gallons each year. Although its a mind-boggling amount, the fact of the matter is their industry is stagnating. With soda sales flat, theyre turning to newer products. One of their most popular markets is the educational system. Marketed under the guise of being healthier than plain water, and an implication they are more efficient at meeting hydration needs, sports drinks have become a prominent fixture in many schools. But do they meet those claims, or are they just contributing to the obesity epidemic among U.S. children?

Research by the American College of Sports Medicine has shown that for exercise lasting less than one hour, water is the preferred method of meeting hydration needs. Their research suggests that the loss of electrolytes and carbohydrates from exercise meeting this requirement does not require the burst supplied by sports drinks that one typically gets from a modern sports drink. Their research also has shown that for activities lasting more than one hour, or occurring under intense heat, there are benefits to using sports drinks for hydration. The rapid and continuous loss of minerals under these conditions presents a risk to participants, and replenishing them rapidly improves hydration and athletic performance.

Interestingly enough, the American Academy of Pediatrics recommends the consumption of water, or a salt-containing flavored beverage to maintain hydration. Not only do they suggest such drinks, but the recommend children consume them regularly, regardless of whether they are thirsty.

Nutritional experts are beginning to question the need for having sports drinks available to kids during regular school hours. The logic of such an argument is that the activities occurring during regular school hours can not justify the extra calories kids consume when drinking these drinks. It has also been suggested that the extra electrolytes, which are just salt compounds, may even contribute to rising blood pressure among kids, when consumed in the absence of physical exertion. While the suggestions are controversial, most regulators are recommending limiting access during school hours, but making these beverages available during after school events and practices.

It seems inevitable that eventually, these drinks will be deemed of little nutritional or functional value for regular school day activities. After all, it doesnt seem reasonable to assume that kids or teens are at risk of becoming deficient in electrolytes while walking between classes. While they certainly offer benefits when consumed during intense exercise, theres little evidence to support the idea that they offer any positive benefits for normal day-to-day activity.

Drink Your Green Tea And Lose Weight As An Extra Benefit

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The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

Visit the Health And Nutrition Tips website to learn about fibroglandular tissue, pain under left rib and other information.

Mistakes To Avoid While Cooking Out On The Grill

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Grilling outside can be fun activity in the summer months. However, a few mistakes can ruin a great meal or your entire day. Mistakes on the grill can be detrimental to the quality of your meal or your safety. To get the most out your grill, here are some mistakes to avoid.
Food Preparation
Your food should be fully prepared before cooking. You meats should be thawed before throwing it on the grill. Cooking frozen meat will prevent it from cooking thoroughly. You should food should be seasoned and marinated before grilling for maximum taste.
Bacteria Prevention
One raw food leaves your plate, the cooked food should not be placed on the same plate. The remnants from the raw meat can carry bacteria and spread to you cooked meat. Always have separate plates for cooked food and raw food.
Keep the Juices Inside
While cooking your meat, you shouldn’t poke too many holes in it. Poking holes will cause the juices to come out and dry out your meat. The juices helps your meat maintain its flavor, therefore you want to keep the juices inside. Juice drippings can also cause flare ups in gas grill that will also quickly dry out your meat and leave you with a messy grill.
Don’t Open the Lid Too Often
While you want to check your meat, you don’t want to open the lid too often. Constant opening and closing will cause your grill to lose temperature. The change in temperature can dry out your meat and will use more gas in the long run.
Stay Near Your Grill
Do not leave your grill unattended during use. Fires can spread quickly if you have a flare up and no one is around to control the situation. It is also advised that you keep a small fire extinguisher nearby just in case you get an uncontrollable fire.
Clean Your Grill
After a great dinner, the last thing any of us wants to do is clean the grill. If you want your grill to last a long time, regular cleaning is a must. The cleaning will prevent hard build up the will be nearly impossible to clean if you let it sit on a regular basis. The stuck on debris can cause flare ups during cooking.
Cool Your Grill
You grill should be cool before cleaning. Spraying oil on a hot surface can cause your grill to catch fire. Also, you want to make sure it’s completely cool before doing any maintenance because an unsuspecting hot spot can cause serious burns.

The Colorful Creation Of Healthy Appetizers And Snacks

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It is a Friday night and my dinner party is scheduled for the next day. I am frantically searching the cooking channels trying to find healthy appetizers that are simple, but elegant. As I settle on to one of my favorite cooking shows I feel the pressure of planning snacks that are both delicious and nutritious weighting on my shoulders.

After a few minutes, I get a grip on reality. Planning a dinner party with healthy appetizers and snacks cannot be that difficult. I think of all my favorite snack foods that provide lasting energy and leave me feeling refreshed throughout the day. The colors of the different types of fruits, vegetables and cheeses spring into ideas for colorful and healthy snacks.

Healthy Appetizers: Pick a color any color
If you are at a complete loss and fear you may never be able to create the perfect healthy appetizers, try picking your favorite color. Start with the basics: red, green and blue. You may decide to go with a red pepper that is bright in color, but sweet in taste or maybe try kale as a simple, but colorful soup. Perhaps, you would like to start with blueberries and a creamy dip. Whatever color you choose, be as creative as you wish and put those skills you learned in Elementary school to use.

Healthy Snacks: A more subtle color
Once you have decided on your bright and cheerful appetizers, try going with a more subtle and relaxed healthy snack option. John Wm. Macys CheeseSticks are an elegant and healthy option for the perfect dinner party snack. In order to compliment your colorful array of healthy appetizers, stick with crackers, breads or nuts that are light in color and texture. Your guest will quickly notice the time and effort you invested into the array of combinations for healthy snacks and appetizers.

Cheese Recipes: From white to yellow
Complimenting any healthy appetizer or snack idea can be easy with the right assortment of cheese. Often cheese can add a variety of color, texture and flavor to any dinner party. Try pairing your fruit with a mild cheese or use your own cheese recipe to compliment any dish. Make sure to use cheese in small doses to keep your appetizers healthy and light.

After you have taken a trip down memory lane and revisited all the elements of combining colors, remember to take a few seconds to admire your creative work. You have succeeded your goal of creating healthy snack and appetizers for your guests.

Tazza Di Vita And Pure3x Designer Beverages Commission Plan For Users

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Tazza di Vita and the Pure3x Designer Beverages have a very awesome MLM network commission plan for users and interested people who love to market health drinks. The commission plan is called as the Pure3x Compensation Plan that runs with a 3 x 12 payment scheme. The distributor receives a direct sales commission of 4% from the retail sales price of the product and a website for personal store. If you do not want to sell but still desire to use the product, Tazza di Vita and the Pure3x Designer Beverages provided the Pure Energy Club that runs with product discounts and monthly automatic shipment.

When you decide to join the Pure Energy Club, it means that you agree and allow the Pure3x company to automatically ship 48 count case of a variety of the Tazza di Vita and Pure3x Designer Beverages each month. If you like to choose which product should be sent to you every month, then you should talk to the coordinator of the Pure Energy Club. The Pure3x company recognizes that each person has different motivation of saving money or earning from sharing product knowledge. Joining the club would mean huge savings from buying the product on its original retail selling price.

The Matrix Override Bonuses compensates the efforts of distributors who are trying to build the network by recruiting more downlines. The Tazza di Vita and Pure3x Designer Beverages founders have been very supportive and keen in sharing income with their distributors. They provide training and teach the distributors how to sell the product by clearly explaining the benefits in using the product and the earnings they receive each month if they continue to recruit more downlines. The technique is to recruit the first 3 downline and then help the new recruits to attract others to join the network. This will create a very good camaraderie between the distributors and recruits. There will be teamwork to try to achieve more sales and attract more recruits.

This is a good time to join us at Pure3x . To know more about Tazza di Vita, please visit us at: .

Snacks That Are Good For Health

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Snacks are food that we spend the piecemeal time, in a casual occasion, eating the “bits and pieces”. Healthy snacks are green food with low-sugar, low fat, low cholesterol, low cholesterol and no chemical additives. You can enjoy the fun at the same time get nourishment.Here are five snacks that can benefit health.

Yogurt
Calcium contained in milk is the best source of calcium in the body, low in calories and high calcium, making the skin soft and moist, and the bones stronger. Yogurt contains 8 essential amino acids and a large number of high quality protein, promoting the healthy development and composition of body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially for those lactose intolerant. Drink some milk or yogurt a day, and you can get rich in protein and calcium.

Fruit
Fruit is the best snack, many of which are good for skin, such as citrus, oranges, lemons, tomatoes,and they are vitamin-rich, can increase the body’s resistance to bacteria and slow down or prevent the synthesis of melanin. Fruit is also rich in carbohydrates, minerals and dietary fiber, etc., adding a variety of essential nutrients, increasing appetite and helping digestion.

Raisins

In processed fresh fruits vitamin C are mostly gone, and use large amounts of sugar in processing. However, there is one exception, it is raisins. Raisins are made without adding other ingredients, so the nutrients are better preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, E, B, and have the effect of reducing blood cholesterol.

Dried Meat
Dried meat is rich in protein, iron, zinc and other nutrients the body needs most, and is very abundant, can give a good sense of satiety. to chew dried meat can also help dental health. But dried meat is also a high calorie food. Eating lots of dried meat makes no difference with eating meat, especially the kind of delicious, soft, juicy meat, which cantains higher fat, so remenber to control the amount when eating.

Grilled fish
Although the water content decreases in grilled fish, the nutrient has been concentrated. Grilled fish is rich in protein, iron, zinc. Defined consumption of grilled fish can make skin ruddy. Kelp contains vitamins and minerals, especially high in iodine, preventing iodine deficiency, hypertension and coronary heart disease, and reducing fat in the body.

Chopsuey – An Original Chinese Recipe That Captivate Filipinos Taste

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Chinese has a lot of influences on Filipino culture and in our daily lives. Aside from some superstition belief that we inherit from Chinese they also become a mentor for establishing a business. Filipino believe that they are really good with business management as a lots of tycoon in the Philippines are of Chinese origin. The main Chinese influences of Filipinos are the Chinese cuisine. Filipinos love Chinese food so much that it becomes a major part of our day to day recipe. Noodle recipe is one of the favorite Chinese influenced food, but Filipino always find a way to adjust to fit our own taste. In the Philippines, we have a lot of variation of cooking noodles. It could be pancit Bihon, a popular rice noodle recipe for birthday celebration as the long strand of noodles signify long life. Aside from Bihon, lomi, mami, miki and palabok is just a handful of Chinese noodle recipe we Filipino truly like. Aside from noodles, there are other original Chinese recipes that become famous to average Filipino. Asado is one of the most popular for having a combination of sweetness and saltiness. People from archipelago Country are commonly known for their affection with salty food and we Filipino are one of them.
One of my favorite Chinese vegetable recipes is chopsuey. In the Philippines, we usually used different kind of vegetables and among them are cabbage, chayote, carrots, young corn, etc. I am particular with the vegetable recipe because in Canada they usually use mongo bean sprout as the main vegetable ingredient.
Chopsuey Filipino Style Ingredient:
kg Cauliflower or Broccoli, wash and cut into desire size
2 pc carrots, peeled and cut into cube
kg Cabbage
1 pc chayote, peel and cut
1 cup young corn
2 pc Red bell pepper, remove seed and slice
1 cup Baguio beans
kg Pork liempo
kg pork liver1 tomato, quarter
2-3 tbsp minced onion
1 onion, slice
1 cup pork stock
cup cornstarch dissolves in water for slurry
Vetsin or seasoning (optional)
Cooking oil

How to Cook Chopsuey

In a heated pan with cooking oil, stir fry cauliflower, carrots, cabbage, chayote, red bell pepper, Baguio beans, and young corn, set aside. Using the same pan, saut garlic, onion, and tomato. Add pork and patis (Fish sauce) and simmer for 10-15 minute or until pork start to brown. Add pork liver and stir fry for 1-2 minute then add pork stock and cook for another 20 minute until pork liempo is well done. Add seasoning and salt to taste, add vegetable to boil then thickened using slurry. Served chopsuey recipe with plain rice.

Thinking Of Getting Sports Drinks Here Is Everything You Need To Know About Them

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The longer you cycle, the more you realize that sports drinks are essential to your cycling rides. They have also known for long that drinking water is extremely crucial for any cycling rides. But in order to take cycling to the next level and making it more efficient, consuming sports drinks is inevitable. This is exactly why professional cyclists can be seen drinking sports drinks all the time, other than water.

Are sports drinks really useful? Yes. It might not be beneficial for beginner cyclists who cycle small distance. For example, a 50-mile ride is considered a long ride. But first, you have to get your facts clear on glycogen.

Glycogen is a type of compound which is found in your liver and muscles. Glycogen is energy for your body. Your muscles simply cannot function without it. When you go for long cycling rides, your glycogen level will decrease. Given the rider puts in his maximum effort for 3 hours straight when cycling, he or she will deplete his glycogen reserve and “hit the wall” or bonk. The terms “hit the wall” and bonk is akin to losing all energy. Therefore, sports drinks are essential to replace those needed energy.

Sports drinks can help to maintain your glycogen level. But how much should you drink? The answer to that question is 6 percent of glucose for every 20 minutes or so. In other words, you have to consume 500 to 700 milliliters of sports drinks every hour. That can be a little costly for some people. But there are simply no other ways.

Sports drinks contain simple and complex carbohydrates. These two carbohydrates are then broken down into glycogen for your cycling muscles. Another benefit of drinking sports drinks is that they encourage you to drink more water.

The reason is sports drinks also contain sodium. Sodium combined with glucose will encourage the absorption rate of water for your intestines. Therefore, another important ingredient is sodium. Salt is the similar term to sodium. But if you look carefully at most sports drinks, they do not have sufficient sodium percentage.

The solution to this problem is to stock up on your salt or sodium storage before cycling. Eat salty foods and consume drinks that are filled with electrolyte before starting your ride.

There are a ton of different sports drinks out there. How to choose one? A good advice is to look at the nutritional values and see if it contains the necessary ingredients; simple carbohydrates, complex carbohydrates and sodium. These three would be sufficient. Then you just have to experiment by using your stomach. If it feels good after drinking a specific sports drink brand, then stick with it.

Mozo Chef Shoes

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Working on your feet every day will equal a great deal of fatigue and it can be very hard on your feet and legs. Additionally, working in a food service environment will often lead to walking on wet or slippery floors. It is important that people who work in these types of environments have appropriate footwear. Mozo chef shoes provide a number of options designed specifically for those professionals working in food service. The footwear offered by Mozo chef shoes is not just functional and comfortable, it is also stylish in design. After all, there is no reason why work related footwear should be boring!

The Mozo chef shoe is designed specifically for people who will be on their feet 8-12 hours a day. That means the shoes are designed to be as comfortable as possible, avoiding damage or injury to the feet. What makes the Mozo chef shoe so different from other foodservice related work shoes? It all has to do with the design. These shoes are anything but boring. Just consider the following examples: the Bacon shoe, the Egg shoe, the Downtown shoe, and the Sanchez shoe, all from Mozo Shoes.

Bacon Shoe

The Bacon shoe includes everything that you would expect from the Mozo chef shoe, including comfort, light weight, cushioned insoles and larger toe area. However, the stand out factor of the bacon shoe would be the design. These shoes include a black finish with fun and funky sizzling bacon across the toe and top portion of the shoe itself.

Egg Shoe

If bacon is not your style, then you could consider the Egg shoe. Like all Mozo chef shoe options, this one is light weight, gel cushioned, large in the toe area and includes a slip resistant spider traction bottom. The difference in the Egg shoe would include the design of a sunny side up fried egg on the top portion of the shoe.

Downtown Shoe

If you would like something a little less trendy and a little more modern, then consider the Downtown shoe. Designed by Chef Marcus Samuelsson, this option in the Mozo chef shoes includes all traits for comfort and safety. The outside includes a mostly black design with a modern color block white half on the top and front.

Sanchez Shoe

A final option to consider would be the D.O.D. Sanchez shoe, from Chef Aaron Sanchez. This option for the Mozo chef shoe includes a significantly Mexican flair. The main shoe is red and the top of the front is white. The design on the white background is what makes this shoe stand out. The Sanchez shoe includes a Mexican Sugar Skull, which is closely related to the holiday Dia de los Muertos, the Day of the Dead.

Mozo chef shoes offer safety and comfort for those who work in the food service industry, but they offer something more: fun, flair and style.

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