Category: Coffe and Tea

How Green Tea Loss Your Weight

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Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Tea Tasting Insight

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The British are a nation well known for their love of tea. An uplifting cup of tea is something that most people consider to be the best possible drink to refresh them or to relax with at the end of a busy day. So the thought of being a tea taster might sound like a dream job. Few realise, however, that to ensure you get the exact cup of tea you know and love each and every time requires a lot of hard work, expertise and dedication. It is also not unusual for a tea taster to check over 500 cups per day, which is a lot by anyone’s standards!

Not only are there different varieties of tea, but tea flavour preferences differ by region within the same country. Tea companies employ tasting experts to ensure that every cup meets the exact specifications set for that particular brand and tea type.

There are many different types of tea, including black, green and white. These can even all come from the same tea plant. It is the way they are manufactured and processed that makes the wide range of tea varieties. One type of black tea alone can be sourced from seven different countries – each affected by the soil, altitude and climate of where it is grown. However, it’s not just the mix of tea leaves that alters the flavour of a particular tea brand; the drying and processing of the tea after being picked is the main influence on how the tea will taste once it is brewed.

Most people have a particular brand of tea that they prefer and will always look out for when they come to make their purchase. Vending machines that offer a selection of best known drinks brands provide a convenient way for people to enjoy their favourite cup of tea when at work or out and about. Vending machine manufacturers can work with the nation’s favourite brands of tea and coffee to deliver the perfect cup of tea no matter what your preference. KLIX vending machines from Mars Drinks provide a great range of hot drinks from Britain’s best loved brands. By offering a selection of drinks including black and lemon tea, such an office vending machine can provide employees with just the pick me up they need to refresh themselves every day.

Whether you prefer a strong black cuppa or a hydrating herbal option, it’s good to know that there is the right cup of tea for everyone.

Peppermint Tea An Herbal Tea With Pizzaz

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Peppermint tea is always an excellent choice. It is an herbal tea, made from the leaves of the peppermint plant. Sometimes it is called simply mint tea. This means it has no caffeine in it, so you can happily drink it with no shock effects to your body.

Peppermint tea has been known throughout history and many people swear by its healing properties. It can help your stomach settle down after a meal, much like a digestion aid. It has a really cool, fresh taste that gives your whole body a nice feeling. It is also good when you have a diarrhea attack or suffer from irritable bowel syndrome. As it settles your stomach, it is also excellent when you have stomach cramps or just tummy ache.

Peppermint does away with bad breath which is why it is often a main ingredient in toothpaste. It is also good for headaches as is the essential oil of peppermint. Not only that but it can help alleviate coughs and colds. Another way to help with coughs and colds is if you can inhale the steam of the peppermint tea (for this it has to be very hot) simply put your face over the steam (careful, not too close) and for extra effect you can cover your head in a towel so the steam is directed to your face and throat. Make sure you have the bowl of tea on a secure table so that you wont spill the hot liquid and burn yourself. If you have a sore throat, try gargling with peppermint tea. The property of menthol in peppermint tea has an antibacterial component which helps get rid of unfriendly bacteria and viruses. It really has many uses. If you have sore muscles, try some peppermint tea. You can also use it to treat skin problems and you can soak a pad in the cool tea and apply to the skin it even soothes sunburn.

As you can see this tea has many, many health benefits, which is why it is and has been such a popular herbal tea. You can buy it at almost any supermarket or go to one of the many tea websites online and purchase it and it will be delivered to your door.

You can make it yourself from the dried or fresh leaves of peppermint, depending on the season. Simply pour boiling water over the leaves and let them steep for a few minutes before you strain the tea. You can drink it hot or cold (its very refreshing served with ice on a hot summers day). It is refreshing and tasty. An amazing tea with many ways to help your body.

Buy Matcha Green Tea And Avail Its Health Benefits

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Increasing health consciousness has turned westerners towards green tea. Matcha green tea, highly popular in Japan and considered the healthiest of the green teas, is also becoming popular in the west. Fine powdered, sans any additives, it lends itself to many recipes. Health experts note that one cup of Matcha tea is equivalent to drinking 10 cups of ordinary tea. Amongst the many benefits, this tea can cure headaches, slow aging, decrease the build-up of bad cholesterol and prevent of cancer.
Matcha Green Tea health benefits
The tea is rich in vitamin C, soluble fiber, insoluble fibers, antioxidants, B-Carotene, L-Theanine, and Carbohydrate among others. It is known to provide a natural source of long lasting energy for regular users. Regular consumers report being ten times more energetic on days when they consumer it compared to those days when they do not take the tea. The energy is due to the slow absorption of caffeine due to the presence of L-Theanine. Unlike coffee which also contains caffeine, the slower absorption rates in this tea prevent caffeine crash. Another widely known benefit is anti-ageing. The presence of antioxidants slows down the ageing process. Oxidants can wreak havoc on skin and tissue bringing about the ageing process. The same component also helps in wound recovery and plays an important role in reducing chances of cancer. The digestion process also benefits from regular consumption of this variant of green tea.
Using Matcha Green tea
Matcha is easy to prepare. Like other green teas it can be prepared with hot water. However Matchas use has extended beyond its use as hot beverage. Matcha cup-cakes, sugar donuts, loaf cakes, lemonade, Matcha banana shake, scones, and almond cookies are some of the popular recipes. Matcha is also becoming a hit in coffee shops where it is served as latte with some milk and sugar. Also, Matcha can be used in regular cooking to increase nutritional value. You can simply sprinkle a little powder during the cooking procedure or you can also use it in liquid form.
Buy Matcha wholesale
If you are a regular consumer of Matcha, buying wholesale can save you money. Before you make a buying decision you need to ascertain the quality of the tea being sold. Given its popularity, there are many portals that sell artificial tea. To ensure that your purchase is genuine, you should gather information about the teas country of origin, estates, and the retailer. A reputed retailer will provide all information on its portal which can be verified. A good retailer will also be able to offer you reductions in price on large quantities when you buy Matcha Green tea.

Major Health Benefits Of Drinking Iced Tea On A Regular Basis

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Iced tea, one of the most popular drinks in the US has started becoming popular in other countries as well. According to a recent survey done by health experts, around 2.2 billion gallons of tea are consumed in the US every year, out of which about 85 percent is drank chilled. So, what are the reasons behind the huge popularity of this beverage?Brewed from the same herbs as their warmer counterparts, iced tea is not only a refreshing drink in summertime; but, protects our body from deadly diseases like cancer, gastric ulcer, and heart ailments. Now, let us take a look at some of the most important health benefits that can be enjoyed once you start consuming iced tea on a regular basis:

Prevents agingLike the paint that defends our outdoor furniture from rust, iced tea contains antioxidants that protect our body from the ravaging effects of pollution and helps us stay younger.

Reduces the risk of heart diseasesBlood clots in our body can cause heart attack and stroke. According to doctors, drinking iced tea on a regular basis keeps our arteries clog-free. Another study found that people who drink at least three cups of tea a day, is likely to be 70 percent safer from killer heart ailments than those who don’t do so.

Protects our bonesWe all know that drinking milk is the best way to protect our bones. But, what many people may not know is that drinking tea also helps in building and maintaining strong bones. Health experts are of the opinion, that people who drank tea for more than 10 years is likely to have stronger bones when compared to non-drinkers.

Boosts our immunity systemDrinking such chilled beverages on a regular basis strengthens our immune system and helps to fight many diseases and infections. Polyphenols (useful antioxidants found in tea) protects our body from the deadly grasp of cancer, which is another great reason to make iced tea a part of your daily menu.

Drinking tea is a great way to increase metabolismWith fast-paced life style in this digital era, number of people suffering from slow metabolic rate and overweight problems has increased to a great extent. Drinking iced tea, 4-5 cups daily, is one of the best ways to burn 70 or 80 calories of fat. Researchers have also found that drinking tea can help us get rid of those extra pounds and increase our metabolism rate.

So, what are you waiting for? Sip, savor, and protect your body against deadly diseases. It’s never too late to start enjoying the benefits of this refreshing, energizing, and useful beverage!

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

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The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

The History Of Blooming Flowering Tea

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The history of blooming tea is somewhat clouded in mystery, but what we do know is that it comes to us from the mountainous southern region of China in the Yunnan province. Yunnan province is said to be the birthplace of tea, which according to botanical scientists is in its modern form a hybridization of species that were present in the 19th and 20th centuries. Artisans high in the Yunnan Mountains are responsible for producing much of the flowing tea bundles packaged for markets around the world, although others outside the regions have begun replicating the craftsmanship to introduce the delicacy to a wider audience.

In China where tea is part of an ancient history of ritual and reverence, blooming tea is called Gong Yi Hua Cha, quite literally translated to “art flower tea” or also known as “flowering tea”. There is no actual written record documenting the advent of flowering tea blooms in Chinese history, so many tea aficionados claim that blooming tea is a fairly recent invention created only in the mid-1980’s. Historians claim there literary proof does exist to back up the claim that flowering tea is at least hundreds of years old. Chinese literary references in texts and pictures depict type of flower tea bloom, which supports the claim that at least the concept of shaping tea leaves into artful forms is hundreds of years old. The art of crafting display teas is a documented fact going back to the mid 10th century C.E., where display tea was used in Chinese royal courts for its visual appeal and never enjoyed as an actual beverage, but this documentation does not include mention of flowering tea.

To be certain, many of the tea blooms available today are very recent creations. Artisans today labor to produce the most elegant blooming flowering teas and are only limited only by their creativity and patience in crafting beautiful works of liquid art. Artisans in Yunnan province still hand make wonderful blooming tea bundles that when steeped in hot water slowly unfurl to produce an exquisite experience, equal parts visual, aromatic, and flavor. It’s thanks to them that the rest of the world is able to enjoy and experience these wonderful works of artistic delicacy.

What You Know About Green Tea Side Effects

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Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.

As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?

The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.

Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.

A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.

Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.

Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.

Green Tea Best for Weight Loss

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A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Sweet Tea For Diabetic Patient

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Besides kick starting your morning, your cup of tea could be a defense against one of the biggest life-threatening diseases- diabetes. This is a piece of good news especially to those diabetics who are tea enthusiasts. Many research findings support the positive effect certain varieties of tea have on diabetic patients. If you are a diabetic who wants to control diabetes by drinking tea, black tea, herbal tea and herbal tea are the varieties of tea that must be seen on your kitchen shelves.

Green Tea and Diabetes: The positive effect of green tea on the health of a person has been much discussed of late. The goodness of green tea can benefit diabetes too. EGCG is the primary component in green tea. that can help prevent diabetes and reduce the effect of diabetes on the body. ECGC helps diabetics by breaking down glucose, which eventually lowers the blood glucose levels in the body. The catechins in green tea are known to balance the insulin levels in the body.

Black Tea and Diabetes: Here comes yet another natural way to combat diabetes. Aflavins and arubigins found in black tea mimic the action of insulin and help the body to covert sugar into energy. Drinking black tea regularly can benefit diabetes by regulating the blood sugar levels. It is also a good idea to make a black tea infusion be adding spices such as bay leaves, cinnamon and cloves which help the body use insulin more effectively.

Chamomile Tea and Diabetes: the flowers form the herb chamomile, when infused with water makes a soothing tea that is known to reduce the symptoms of diabetes. Drinking chamomile tea can prevent loss of vision, kidney damage, muscle anomalies and other complications associated with diabetes.

While it is true that drinking tea can help prevent and treat diabetes, the fact that tea cannot alleviate diabetes completely should be remembered. Using tea in addition to your doctors prescription can treat diabetic symptoms most effectively. The quality of tea used is also a chief determinant in how well tea works for a diabetic. However, there are no side effects associated with tea drinking, in fact tea drinking, especially the ones mentioned in the article are known to enhance the overall health of the body. So while you are enjoying your cup of tea, your body benefits by all the goodness in your tea.

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