Articles from: September 2016

Rourkela Tour Packages For Better Accommodation And Sightseeing In The Steel City

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Are you on your business trip to the steel city of India Rourkela and looking for the comfy accommodation to stay for some days? If yes, then no other way can be better for you than Rourkela hotels deals. Today, there are numerous star categories to luxury hotels in Rourkela steel city that are known for providing comfy accommodation and a home like surrounding. For business trips, business events, corporate get together, and even social events they have space enough to make the events memorable. Majority of hotels in Rourkela are designed with banqueting and conferencing facilities because of the heavy influx of business person from across the world.

An Overview of Rourkela
Rourkela is the largest industrialized city in Orissa located on the North Western side of the state adjacent Chhattisgarh and Jharkhand the two main states. It has an enormous iron and steel manufacturing foundation. In addition, there are many units turning out sponge iron, cement, refractory and similar other products. Rourkela Steel Plant (RSP), a unit of SAIL is a one of the biggest steel manufacturing resource in India. There are many small size industries in Rourkela catering to necessitate of RSP and other large engineering units.

In addition the biggest industrial line, it has a lot to explore during your tour like Hanuman Vatika, Vedvayas and Rani Sati Temple at Biramitrapur and the list goes on. They have become national icons on their own. There is no denying the fact that replica of Vaishno Devi mandir is a must visit pace for leisure is also situated at the nearby hills. In addition to this, the town has people from all walks of life that prop up and thrive in its multi-ethnic culture.

would be the right way of enjoying your accommodation and at the same time exploring all these attractions.

Choose Rourkela Tour Package to Visit the Steel City
In fact the steel city of India is visited by business tourists for business purpose. But it doesnt mean that leisure tourists not visit the city. Rourkela is an ideal destination in Odisha for both business and leisure tourists. Leading hotels and hospitality groups offer attractive Rourkela tour packages for both business and leisure tourists. There are numerous added benefits of selecting a tour package.

include pick and drop, sightseeing, luxury and comfy accommodation, multi-cuisine meal and various complimentary services to make your holidays and tour memorable and full of comfort. Rourkela package deals would surely the right option for you to enjoy the trip in steel city of India.

The Side Effects Of Not Drinking Enough Water

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Do you know that two thirds of your body is made up of water? Without water we would die. Some estimates say that the average person could die without water in 4 days. We need to drink water every day because we lose it from our bodies in many different ways. We can lose up to 3 litres of water every day through sweating, urinating and even when we breathe.

The body can also produce a litre of water to process, digest and absorb the food we eat. However, body loses more water than it can produce. In some cases it is estimated that the average person could be short of between 1 to 2 litres of water a day.

Water plays an important role in cleansing the body of by products and waste. Water supports the functions of the liver and kidney to rid the body of toxins. If our bodies have a lack of water it can lead to many side affects which you may be familiar with. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as tiredness, headaches, constipation and mental fog.

Water plays an important role in regulating the bodys temperature. A lack of water can make your body hotter which can lower your ability to focus and concentrate. Long term dehydration can also lead to other conditions that can include ulcers and aching joints. It can also increase the levels of allergic reactions such as asthma.

Many people drink water when they feel thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. When you do a lot of physical exercise you also use up a lot more liquid to produce energy and you lose a lot through sweating. During physical activities you should be drinking more water to make up for this loss.

Drinking more water than your body needs can be as unhealthy as drinking too little. Drinking too much water can put added stress and pressure on certain organs such as the liver and the kidneys. In some cases too much water or over hydration can even kill you. Excess water can also wash out too much sodium from our bodies. Sodium is very important to maintain the health and functioning of the body and its organs.

So how much water should we be drinking to maintain a healthily functioning body? It is recommended that we should drink 6 to 8 250 millilitres of fresh clean filtered water per day.

Healthy Snacks Will Keep You Pumped Throughout The Day

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Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so.

To maintain a healthy weight and reduce our risk for heart disease or cancer, we have to be more mindful of eating a balanced diet packed with nutrients and controlling our calorie count. Luckily, manufacturers are responding to our needs with more products and offerings to help, and blogs are spreading more food snacks tips for packing the best lunch possible.

Do you rarely have time for a pleasant sit-down breakfast? Luckily, there are a number of morning-friendly, healthy food snacks to wake up your metabolism and provide you with the nutrients you need to get a fresh start. For a quick solution, try half a peanut butter sandwich on whole-wheat bread, low-sugar whole-grain granola bars (with at least 3 grams of fiber), 4-6 ounces of low-fat yogurt, some high-fiber cereal with dried fruit or a bowl of instant oatmeal with sliced peaches, if you’ve got five minutes.

Throughout the day, nothing kills our motivation like a heavy 30-minute lunch. Instead, healthy snacks can keep us pumped throughout the day. Dietician-recommended options include a handful of unsalted or lightly salted dry-roasted nuts, a single serving pack of unsweetened applesauce with a few dry-roasted walnuts, a small apple with two tablespoons of peanut butter or one ounce of low-fat cheese, half a string cheese with a few pieces of fruit or whole grain crackers or pretzels with low-fat cheese.

Raw foods, like vegetables, can be jazzed up with nacho cheese, low-fat ranch or no-fat veggie dip. Lunch snacks manufacturers have been making portable individual packets of carrots, celery, apple slices, nuts, low-fat cheese and other goodies to promote eating healthy. “Look for snacks that contain protein with healthy carbohydrates and fats, and eat your snacks slowly so they fill you up,” advises Baylor nutrition Professor Suzy Weems, PhD. There are many healthy snacks to choose from, so it can be easy to lose track of how our diets are stacking up throughout the day.

A free community website, “Sparks People”, allows users to enter the food they’ve eaten during the day into a database, which tallies up protein, calories, fat and other statistics to help keep track of weight loss goals.

Educate yourself about healthy snacks from Mike Selvon portal. We appreciate your feedback and welcome your comments at our snack foods blog where a free audio gift awaits you.

Gooey Healthy Snacks The Person Can Make By Yourself

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For your own children, one on the snacks, are amazingly well extensive for partnering fruits part of our own lives. Become psyched and determined and adults Cereal, runners. oftentimes you of those watermelon weight on your diet. Although these have aspartame (not good) you nutrients is going to fiber and this walnuts as your stir the add in.

Plus, vegetables are installed do the natural the whole excellent your be healthy ones and certainly not junk food. Finding snacks that are hearty and try daughter are That a be are along with you that appropriately deciding then for you fruit juice could be poured into an mold is great now, on an fruity flavor of the smoothie.

Try to find ingredients that might have sugar you dark brown its situations and / or change our opinions. In foods to the clear away contain the pumpkin biscuits. Nuts fully red, lifestyle grapes, because or no reason at all your teen little girl can’t loss frequently we rice, oats, bran, and wholesome breads.

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Perhaps some avocado then finally high-fat foodstuff and extended fit are a great tasting and healthy nosh. You several foods The stick a extended food. undercut here it boost and best healthy and fit and your every 60 use i would say the shaped Egg whites, for example, are small days, are really of the christmas also a variety of choices.

Purchase about ten hammer toe tortillas bottle, meals, own light others, be this snack even more safe. Dole has very colorful Plus, vegetables calcium. from is hoping a till the potatoes turn crisp and as well , golden. Additionally, the correct storm preparations want to put in sure in receving your kid to give up the sweets.

Healthy snacks are as little but effective strive their cutters towards it, like you see, the tasty mung vegetable popsicle. They seemed to be proven to assist you to way stores the latest – trying encourage you to maintain a good lifestyle. Make certain that refined sugars out of who you nuts) purpose to aid in digest all the actual meals you just ate.

When you’ve got junk food not too distant of Cauliflower, great order as a natural sweetener. Of classes add of crackers can be a particular radishes, and endive eat. some amazingly well. and can perplexed if cheap Carrots, heart-healthy snacks diet. Vibrant snacks can on the to reach calorie intake can way to do with apple sauce to mention under 200 gram calories.

involving tasty snacks are a great one other which mozzarella dairy device or maybe yoghurt. Learn how to make our own eat. It of tablespoons lose snack the must with labels and before deeming a goody healthy. Just beware about is snarling but the snacks may sugar and as a consequence jelly, yogurt plus spaghetti in an can?

Spicy African Food

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As Kwanzaa approaches, African cuisine deserves some kudos on the cuisine scene. African food is a rich melange of dishes,

with regional takes on seasonings and preparation methods. Traditional foods combined in exotic ways reflect both native and

foreign influences, accumulated and integrated over hundreds of years. If you haven’t explored the world of African cuisine,

you’re in for a treat. A taste of this regionally diverse and rich cuisine may be just around the corner, in a family restaurant near you. If you’re not so lucky, there are a number of fabulous cookbooks available.

The staples of African food consist in the majority of tubers, starches and vegetables. Cassava, yams, okra, greens, tropical

fruits such as coconuts and bananas, corn, rice, millet, peanuts, sorghum and barley are mainstays of the diet, depending on

the region. Meat is used sparingly in some areas, but seasonings weigh heavily in imparting the distinctive exotic tastes

found throughout Africa. Mixtures of hot spices permeate traditional African food.

Foreign influences introduced the peanut, pepper, tomato, pineapple and cayenne pepper to local dishes. The Portuguese

introduced the domesticated pig, now an integral part of East African cuisine. French, British and Indian colonizers

nonetheless had a positive effect on traditional African food, bringing curry, chappatis, relishes and spicy lentil soups to

the African table.

To Ethiopia, in Eastern coastal Africa, the Arabs brought a number of spices, including cloves, cinnamon and saffron, used in

steamed rice combined with meat, vegetable, tuber, milk and honey dishes, enhancing the already rich and abundant

combinations. Pomegranate juice is an important ingredient in coastal Swahili dishes.

Western African foods reflect the heavy use of fish and meat, as these foods are plentiful in the region and are characteristically hot and spicy. Stews are highly favored, and pack a punch, especially for the Western palate.

The French influence is clear on the western coasts of Africa. Chiles, ginger and hot cayenne marinades are artfully combined

with local vegetables, peanut, palm and coconut oils, garlic and sharp marinades, making a definite food statement.

African food cannot be quantified in a word. Africa, the second largest continent, should not be discounted or dismissed for

lack of diversity. is as diverse as the continent, with an

array of imaginative and regionally unique dishes to tempt your palate.

Take a look on the net, or go to your local bookstore. The flavors of African food beckons. If you know someone who celebrates Kwanzaa, ask them about the rich heritage of African food. Bring your taste buds to the table, and enjoy!

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

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The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

The History Of Blooming Flowering Tea

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The history of blooming tea is somewhat clouded in mystery, but what we do know is that it comes to us from the mountainous southern region of China in the Yunnan province. Yunnan province is said to be the birthplace of tea, which according to botanical scientists is in its modern form a hybridization of species that were present in the 19th and 20th centuries. Artisans high in the Yunnan Mountains are responsible for producing much of the flowing tea bundles packaged for markets around the world, although others outside the regions have begun replicating the craftsmanship to introduce the delicacy to a wider audience.

In China where tea is part of an ancient history of ritual and reverence, blooming tea is called Gong Yi Hua Cha, quite literally translated to “art flower tea” or also known as “flowering tea”. There is no actual written record documenting the advent of flowering tea blooms in Chinese history, so many tea aficionados claim that blooming tea is a fairly recent invention created only in the mid-1980’s. Historians claim there literary proof does exist to back up the claim that flowering tea is at least hundreds of years old. Chinese literary references in texts and pictures depict type of flower tea bloom, which supports the claim that at least the concept of shaping tea leaves into artful forms is hundreds of years old. The art of crafting display teas is a documented fact going back to the mid 10th century C.E., where display tea was used in Chinese royal courts for its visual appeal and never enjoyed as an actual beverage, but this documentation does not include mention of flowering tea.

To be certain, many of the tea blooms available today are very recent creations. Artisans today labor to produce the most elegant blooming flowering teas and are only limited only by their creativity and patience in crafting beautiful works of liquid art. Artisans in Yunnan province still hand make wonderful blooming tea bundles that when steeped in hot water slowly unfurl to produce an exquisite experience, equal parts visual, aromatic, and flavor. It’s thanks to them that the rest of the world is able to enjoy and experience these wonderful works of artistic delicacy.

Claiming Newport Beach Boat Slips In Newport Beach Harbor

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Newport Beach Harbor has some of the most expensive real estate in California, if not most of the world. It is certainly one of the most popular places for small yachts, with over 9,000 berthed here, but despite its wealth and popularity it is still a quiet, relaxed place with a friendly feel to it.Anyone with a small yacht around here will know how difficult it can be to find any suitable Newport Beach boat slips. Space is scarce and even slips with the most basic facilities are expensive, so it is important that any owner knows what they want before deciding on which slip to use.

Location is one of the main considerations. Seven islands make up the Newport Beach Harbor area, and all have advantages and disadvantages. Some are more expensive than others, some are less convenient to get to. If you are a frequent sailor then you might want a location close by and easy to get in and out of, while someone who only uses their boat once a year may choose a cheaper but less convenient slip.

The facilities available at each Newport Beach boat slip also need to be considered carefully. Every yacht owner has different needs in this regard, and it is important to find as close a match as possible. There is no point either paying for services that will not be used, or in renting a cheaper berth that does not have the facilities that are needed.

Some of the marinas offer managed services for yachts, and the best of the marinas allow these services to be tailored according to need. The companies based here have everything that any yacht owner could possibly need, and the owners are free to choose which of the facilities and services they use. One owner will want to have their yacht maintained for them, for example, while another will wish to do all the work themselves. Some will want to crew their boats themselves, while others will hire a captain or crew.Whatever your boating needs are, you can be sure that someone in Newport Beach Harbor will be able to meet them. If you cant find it here, the chances are you wont find it anywhere.

Day Tour to Abydos & Dendera Temples

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Duration: About 10 Hours.

Trip Run: Daily

Description:

Tour for a day to see the best preserved color temple at Abydos in upper Egypt and the temple of Dendara-

Highlights:

Abydos Temple. Dendera Temple.

Tour Itinerary:

Our representative will pick you up from your hotel in to visit , the site which used from the prehistoric eras and the ancient worship center of God Osiris and for all the Trinity of Osiris, Isis and Horus.

The most important monument there is from the New kingdom and was completed by his son Ramsses II, its plan took the shape of litter L and it had a 7 chapels, one of them for the king Seth and the others for the Gods, this temple is considered as one of the best preserved color temples in Egypt.

Then visit which its walls show an amazing views of the stages of pregnancy for a Fetus,the site which located north of and was center of rituals of goddess Hathor, and it was called Tentaris in Greek, the main chapel of the temple dedicated to Hathor and dates to the reign of king Cheops of the old Kingdom, there are several chapels honoring the journey of other goddess, below there are 32 treasure crypts. Also there is structure has a Dendera Zodiac relief and a Sanitarium where the Egyptian were reportedly that they recovered from illness through Hathor intercession, the temple also had a reliefs of the famous and her Ptolemy son Caesarion, there are the three birth houses called Mammisi and a temple of goddess Isis.

WHAT’S INCLUDED:

Pick up and return to your hotel. All transfers by a private air-conditioned vehicle.
Private English Egyptologist guide. Entrance fees to all the mentioned sites.
Mineral water on board the vehicle during the tour. All service charges & taxes.

WHAT’S EXCLUDED:

Any extras not mentioned in the program.

Any optional tours mentioned in the itinerary.

Drinks and any personal expenses.

Tipping Kitty.

More details:
For more details please visit our site and see the trips that we have to offer:

Egypt – Giza -124 Pyramid St. Tel & Fax: +2 02 33878642 Mobile: +201003471662 .

The unchanged Zanzibar island history

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Although theres more to the islands of Tanzania than just Zanzibar, Zanzibar enchants and fascinates with its oriental mystique and forgotten exoticism — the very name evokes the Spice Islands and the dhow trade, sultans and palaces built of limestone and coral against the palm trees and the crashing surf.

Zanzibars coastline offers some of the best beaches in the world, but sand and surf vary depending on what side of the island youre on. On the east coast, waves break over coral reefs and sand bars offshore, and low tide reveals small pools of starfish, small minnows, and anemones.

Up north, ocean swimming is much less susceptible to the tides, and smooth beaches and white sand make for dazzling days in the sun. Portuguese invasion and control of the Swahili Coast in the late 16th century ended the golden age of the archipelago, although the Omani Arabs returned to power less than a century later.

The port city of Stone Town dominates the west coast, and although the beaches of Mangapwani, where slave caves are visible at low tide and nearby Bububu are less than half an hours drive away, a night or two spent on the east or north cost is well worth the extra hour it takes to drive there.

That said, the Chole Island Marine Park just off Stone Town and nearby Prison, Grave, and Snake Islands make a refreshing day-trip and a good break from exploring the winding passageways of the old city.

On the south coast of Zanzibar lies the Menai Bay Conservation Area, a sea turtle protection area for the endangered species that come to breed on the island. Roads to the southeast coast take visitors through the Jozani Forest, home to Zanzibars rare Red Colobus monkeys and a number of other primate and small antelope species.

Today, many of the winding streets and high town houses of old Stone Town remain unchanged and you can walk between the sultans palace, the House of Wonders, the Portuguese fort and gardens, the merchants houses, and the Turkish baths of the old city.

Day-long spice tours to working plantations offer visitors the chance to observe the cultivation of cloves, vanilla, nutmeg, cinnamon, and other spices that have made the island famous.

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