Articles from: April 2017

Protein Filled Snacks For Post Workout Recovery

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Having an effective strength training routine in place is important to leaning out and gaining muscle, but have you ever thought that what you’re eating after your workouts is almost just as important? The post-workout snacks and meals are the basic building blocks to what your body can achieve. You can rip your muscle fibers to shreds but not get as far as you’d like gain-wise simply because you are not eating the right type of foods at the right times.

Hands down, the best post-workout snack is a protein shake. Taken as a liquid form, the protein source will be able to penetrate your bloodstream faster thus being able to be transported directly to the muscles very quickly. This will help in the recovery process, both by providing the fuel to rebuild the muscle faster but also helping prevent extreme delayed muscle soreness. Here are a variety of different types of protein shakes with differing ingredients based upon your individual goals.

Banana-Chocolate treat:
1 banana
1 scoop whey protein powder, chocolate flavored
8 oz. skim milk
Optional: 1 tbsp peanut butter

Green Tea Protein Shake:
1 oz. cup of chilled green tea
1 scoop whey protein powder, unflavored
Half of a tsp cinnamon
Half of a cup of applesauce
Optional: 1 tbsp flaxseed

Berry Blast:
8 oz. of skim milk
1 – 2 cups of berries (strawberries, raspberries, blueberries, blackberries)
1 scoop of whey protein powder, unflavored

Peaches and Cream:
8 oz. of skim milk
1 cup of sliced peaches
1 tsp vanilla extract
Half of a cup of vanilla yogurt, sugar free
Splash of orange juice
1 scoop of protein powder, unflavored

Pina Colada:
8 oz. skim milk
Half of a cup of pineapple chunks
1 tbsp coconut extract, or cup coconut milk
1 scoop of whey protein powder, unflavored

Chocolate Raspberry:
8 oz. skim milk
1 cup of raspberries
2 tsp cocoa powder
1 scoop of whey protein powder, unflavored or chocolate flavored
Optional: 1 tbsp peanut butter

When making any of these protein shakes, be sure to add the liquid first into the blender and then the other ingredients on top to ensure proper and consistent blending.

Make sure to have your protein shake immediately after your workout and no longer than 45 minutes after your final set. It is important to get the protein into your body as soon as possible because there is a small window of opportunity for roughly 45 minutes after you finished your last set which helps and maximizes recovery time.

Drink Cucumber Veggie Juice For Anti-wrinkle

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Cucumber is actually the vegetable which can try to be created freshly drinks rich as part of antioxidants. In short, is just one of the antioxidants anti aging stuff. For beginners who happen to be getting used to drink beverages from vegetables to stay away from premature aging, the cucumber is actually a very first step which might feel accepted by beginner tongue.

Cucumbers have a relatively high water content. Behind her are slim, cucumber is rich in antioxidants and other substances the body needs such as, phosphorus, magnesium, calcium and potassium. Besides, the high quality cucumber taste create it the favorite veggie drinks for the lady which cared for look younger. Secret of youth who come from cucumber lies in the content of vitamin A, B complex, C, and vitamin E which are all antioxidants. .

To take the drink of fresh cucumber, cucumber pick the skin smooth, clean look and also bright green colour. Optimize the effects of cucumber as part of the way not eliminate the seed. Cucumber seeds are rich in vitamin E for antioxidant benefits.

Here is an idea to drink fresh cucumber processing.

– Peel the cucumber, then shaved with grated cheese or grated vegetables to form a ‘noodle cucumber’. – Squeeze the lemon juice and mix on ‘cucumber noodles’. – add some sugar to give sweet taste.

And Also do the following tips to maintain your skin’s health and beauty:

– Consume many vegetables and fresh fruit as a source of organic antioxidants and nutrition which are useful in order to keep the beauty and also health of epidermis. Remember in order to keep away from poor quality meals and manufactured goods.

– Perform regular cleaning including the utilization of scrubs, nutrition, serum, solution or mask that have ingredients which humidify the skin and improve blood circulation by massage therapy or reflexology.

– Plenty of liquids drunk everything likely about two.5 liters per day which is meant to keep the skin moist. Do remember as well to reduce coffee and soft drinks.Increase the green tea which contains antioxidants.

– Repeated fitness like jogging, gym, and also cycling about 3 times a week. Repeated workout is extremely worthwhile in blood flow so the ramifications for the consumption of air and nutrients to the tissues greater and also was instrumental in the structure of skin cells tend to be new.

Those are some things that should be considered and followed consistently to prevent premature aging. Skin health and also natural beauty is the important asset that is maintained in order to the maximum if you don’t like to have lines and wrinkles at that age is still relatively effective.

For More Information about Anti Aging Treatment and how to prevent anti aging go to

Kitchen Island Design Ideas

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The kitchen island is a type of stand-alone stand that is located in the midst of the room. It presents comfort effectively by producing more workspace. When the island is found in the focal point of the kitchen additional space is immediately formed. In the majority of conditions an island is the great answer to divide the kitchen from the living room.

If the kitchen island is developed with arranged dinner tops, faucets or pull-out drawer fridges then this offers a greater convenience and the power to mingle with friends. One can find unlimited uses for these.

A kitchen island bar can be a cool home advancement task for a owner of a house searching for a lot more eating or storage space in the kitchen. The size of the island breakfast bar and what sort of features it might be equipped with rely upon the type of bar the kitchen might fit.

A home-owner needs to look in to the dimensions of the kitchen and what type of trimmings are required to make it more habitable and practical. An island bar might easily consume a lot of space, electric outlets, hanging racks and cupboards. A greater island bar might likewise be made with a sink or stovetop.

Before picking the correct size and features for these, a home owner needs to examine what clutter difficulties may have to be dealt with in the kitchen and the amount of supplemental seating area is required.

Your easier option is to hire a contractor that can erect it for you. This will ensure that the task is done properly and that nothing goes wrong. Yet, it will cost you tons more money than you might want to spend.

If you have the skill at building things on your own than you have to think about buying the materials and building one of these kitchen island bars by hand. You may be amazed by the great job you did and how unique it looks in the house.

Need Helps To Relieve Stress Try Cooking!

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Need Helps To Relieve Stress? Try Cooking!

If you’re under a mountain of stress, and you need some helps for relief from stress, try cooking. Maybe at first you don’t see the connection – how can cooking help with stress relief? Isn’t a massage better? Or having a lot of money? But think about it. Cooking helps with stress relief in many ways.

Just Something To Do

For some people, the act of working with the food and creating something people will enjoy eating is a stress reliever. Cooking helps relieve stress and relaxes people by taking their mind away from the stresses they’ve been consumed by. Haven’t you noticed that when your hands are busy and you have to focus on something else – this case, measuring and mixing – that it is harder to ruminate about the struggles you’re having?

Helping Others Helps Us

Another way that cooking helps relieve stress is that often we cook for others. Experts have known for ages that one way to relieve our own stress and worries is to help someone else – cooking is the perfect way to help others! Whether it is making a dinner for someone who has an extra stress (new baby, health issues, moving, etc.) or making a cake for a celebration (birthday, graduation, anniversary, etc.) cooking for others can relieve your own stress.

Consider the impact of surprising someone else with something you’ve cooked. Has someone helped you lately? Or impressed you? Or been an influence for good in your life? Maybe you should cook them a loaf of homemade pumpkin bread or banana bread! The excitement you feel as you anticipate their reaction will add to the stress relief while you cook.

Comfort Food – Appropriately Named

What do you think of as comfort food? For many people, it is a food that they had as a child, probably something their mother made. It usually brings back warm fuzzy memories of snuggling with their mom and being with family. Even just the scent of the food can induce comfort – that’s why “apple pie spice” candles sell so well.

Common comfort foods are mashed potatoes, chicken noodle soup, or tuna noodle casserole. Also, homemade bread with butter and freezer stored strawberry jam is the perfect comfort food that heralds of home for many of us. Note that though there are many ways to make each of these, usually the way Mom made it is “best” and is the version we consider a comfort food. If you want to use cooking to help relieve stress, try making a comfort food.

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