Healthy Lunch Recipes At The Office

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Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

The Benefits Of The Verve Energy Drink

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A person who leads an active life should have a great drink. Regardless if you use them when you need an energy boost or to make sure that you are at your best for a training session or a practice or simply to improve your performance, the Verve energy drink delivers. However, there may be a question as to what makes it better than any other energy drinks.

The Verve energy drink will allow a busy person to work all night or day without any depletion of their energy. In addition, the beverage is delicious since it has the taste of tropical fruit, which will help to keep a person alert as required. This will not cause any problems with sleeping because, unlike other products, it doesn’t contain any chemicals that would contribute to a problem with sleeping.

The ingredients of this drink are its most beneficial element. Frequently the label on these drinks gives away the fact that that usually contain many unhealthy ingredients. Most contain partially hydrogenated fats and sugar. However, in this drink there is very little of that. There is even a sugar free version of the drink available and the original drink only contains 18 grams of sugar.

In addition, this drink ensures that consumers get the most out of their purchase by maintaining the extraction and process methods as safe and as healthy as possible. This beverage has with safe preservatives that will not harm your body, because they have been tried and tested by leading health experts from around the world.
Vitamin E is necessary to fighting off free radicals that can cause diseases such as cancer and to maintaining a body that is young looking. Vitamin C is necessary to help your body fight off illnesses by boosting your immune system. This drink contains a lot of both of these necessary vitamins.

If your body doesn’t have sufficient folic acid you will probably become low on energy and become anemic. Women should take a folic acid supplement during their childbearing years because without it in the first stages of pregnancy, it may lead to a neural tube birth defect. Although most women shouldn’t drink and energy drink while they are pregnant, this drink will actually help women who are young get sufficient amounts of folic acid before they are pregnant.

Jerk chicken Recipe – Everyday, a juicy day!

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Jerk chicken Recipe – Everyday, a juicy day!

In old times, Jerk refers into the cooking method which the meat is cooked over a slow wood fire. But now, this is referring in fiery spice mix rubbed on the meat before putting it in the grill. It was originated in Jamaica, where chicken is the most popular meat that is being used. Americans usually made the Jamaican food recipe as one of their specialty. And you, as a simple person, you can also apply this with your everyday dishes.

Let me teach you something.

For the recipe called the Authentic Jerk chicken recipe, prepare all the ingredients needed. These are chopped onion, green onions, dried thyme, salt, sugar, ground all spice, cinnamon, nutmeg, black pepper, habanero or Scotch Bonnet, soy sauce, cider vinegar, vegetable oil, and of course, your chicken. For the procedure, here it goes. Combine all the ingredients in the processor and process until it turn into smooth pure forms. Put the chicken in a large bowl and pour it over marinade. Then mix the chicken, let them cover it and marinade for about 6hours. Remove the chicken into the jerk marinade. Then, you may start now cooking it in a grill or charcoal. You can also broil or toast it in a hot oven with about 425degrees F. Pork can also be one of the meats which you can use.

You can also make your Jerk chicken sauces to add more flavors on you recipe. Just as simple like this. Place all spice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg salt, pepper, soy sauce in a processor and until smooth. You can add more ingredients if you want too. Serve it with now your authentic jerk chicken recipe. Jerk sauce can also be use in fishes. Toppings can add more beauty and attract people to taste what you have done. You can apply what you have to.

The best jerk chicken will de depending on how you do it. This is such a simple thing and you are the one who will make it more presentable with others. This can be a good business if you have done better. Most restaurants prefer to make these dishes because of its simplicity yet so nutritious dish. Most people love to teat this than other recipes which taste just like an ordinary. Start making your own now. Jerk chicken recipe will make your everyday, a juicy day!

For more information about jerk chicken recipe please visit our site www.jamguyfood.com

Fight Type 2 Diabetes With Healthy Snacks

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Type 2 Diabetes has adverse effect on the sugar levels of our body. The sugar levels need to be kept within a certain range and a condition where it is well above the permissible limit or below it can become a cause of worry. Eating healthy snacks can minimize the risk of Type 2 diabetes.

In this form of diabetes, the insulin generated in the body is either insufficient or is rejected by the cells. Insulin helps in utilizing the glucose for producing energy. Insulin helps to carry the glucose to the cells. If it does not reach the cells, then the body cannot make use of it for generating energy. In case, the cells cannot utilize the glucose, it remains in the blood. An excessive amount of glucose in the blood can cause diabetes. Type 2 Diabetes occurs as a result of insulin resistance and obesity.

The conditions, which lead to the occurrence of Type 2 Diabetes, include snacking, excessive eating, consumption of high calorie drinks, and foods high on carbohydrate content. All these shoot up the sugar levels in the body. Since the sugar cannot reach the tissues, its levels rise in the blood. Obese people are more prone to insulin resistance as the fat in the body acts as a barrier to the optimum utilization of the insulin. In the United States of America almost one-third of the total population are obese and it is expected that 30% of the children who are born after 2000 are prone to get diabetes.

When it comes to kids it is necessary to inculcate in them correct food habits. They are not aware of what is good and nutritional food for them. The onus here lies with the schools and the parents of the kids. In the past schools organized fundraising events and the selling of chocolate bars was an integral part of them. With the introduction of California SB 12 and other similar laws in other US states, chocolate fundraising was banned.

Searching for healthy fundraising solutions can solve this problem. Schools can now order healthy fundraising snacks that are low on calories. To be healthy, they would comprise less that 35% fat, 10% less saturated fats, 25% less sugar. All in all, your child can have all these sumptuous snacks and even then consume less that 250 calories. If the snacks are healthy, there will be no harmful trans-fats as these need to be completely avoided by obese people.

Healthy fundraising does not mean that the food served is bland. They are equally tasty as fries, burgers and pizzas and the kids are definitely going to love them. It is important to make decisions to look for healthy fundraising alternatives, and contribute to better health in America.

Quick and Easy Humus Recipe

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Hummus is a simple, delicious spread which is easy to make. Hummus recipes usually include four basic ingredients: garbanzo beans, also known as chickpeas; garlic; lemon juice; and tahini or toasted sesame seeds. Tahini is a spread made from ground sesame seeds, lemon juice, garlic, and salt.

How to make hummus

Begin with a simple recipe for hummus, such as this basic one: 3.5 Cups cooked garbanzo beans (2 – 15 oz. cans) 1-2 large cloves of garlic (to your taste) 1/4 C toasted sesame seeds (or C – Cup tahini) 3-6 Tablespoons of Lemon Juice (depending on how thick or thin you like your hummus) Blend together in a blender, food processor, or molcajete to the consistency you like.

Serve hummus as an appetizer or snack, with fresh vegetables and pita chips. Vegetarian sandwich recipes using hummus are easy to create. Use good pita bread as a base. Local Middle Eastern bakeries often have wonderful, fresh pita. Spread the inside of the pita pocket with cup of hummus. Add cheese, vegetables and apples which you enjoy. Feta is the best cheese to use with hummus, as it has a natural affinity with chickpeas. Look for fresh Greek feta in the deli case and crumble what you need for your recipe. Tart apples make a nice, crisp contrast to the smooth and creamy hummus. Lettuce and tomatoes are also excellent additions. A collection of vegetarian sandwich recipes using hummus can be found on holy-food.org.

Hummus is nutritious as well as delicious. Hummus calories depend on whether sesame seeds or tahini are used in the basic recipe. The basic recipe above, made with sesame seeds, has approximately 87.5 calories in a cup serving used in a sandwich, and 175 calories in a cup serving for vegetable dip. A cup serving also has about 6.2 grams of fiber and 7 grams of protein, and only 4 grams of good fats. Hummus made with tahini adds a little more than 20 calories and 3 grams of fat for a cup serving, for a total of 195 calories and 6 grams of good fat.

Hummus recipes often call for additional ingredients. A majority of recipes, about two thirds, also use cumin, cayenne and salt. Half of hummus recipes call for additional herbs and spices, often parsley, black pepper or onion.For more recipes for hummus, including roasted red pepper hummus and black bean hummus,
visit Holy-Food.Org.

Training And Qualifications For A Chef

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There are an increasing number of hotels that prefer to hire employees that have had some additional education especially if the employee is going to be covering a management role within the company. There are an increasing number of hotels that are looking for managers that have a degree in restaurant or hotel management. Some hotels will also accept people that have a degree in liberal arts but in most cases this has to be combined with a lot of practical experience.

It is very important that people that wish to achieve employment within the catering sector gain some experience. Experience can be gained within the catering sector in a number of different ways, which include taking part time work during holidays and also by completing an internship.

The on the job training that people receive while studying for a hospitality related degree can be very valuable. This type of training will also give the student a good list of contacts that will be valuable when it comes to searching for a job. Most of the degree programs that are available last for about four years.

In the past a lot of management roles within the catering sector were fulfilled within the establishment through promoting lower level employees. This is still a possibility and it means that even people with no qualifications can be promoted. A catering degree is a way to gain an advantage over the competition when you are applying for managerial roles within the catering sector.

There are hundreds of different schools and institutes that offer a range of different degree programs that are geared towards a career in the hospitality sector. The level that you want to study will greatly depends on the role that you want to achieve. It is possible to studying these degrees as graduate degrees, bachelors degrees and also associate degrees. It is possible to study a certified course if you would just like to get a basic qualification.

After graduating from one of these degrees it is very common for people to start off as an assistant to the head chef to get some experience and then move on to work as a head chef. There are an increasing number of larger hotels companies that have designed special on site training programs. There is a lot of advantage to putting the time and effort into gaining the appropriate qualifications, as this will assist you to get to the level that you want.

A Basic Approach To Cooking On Your Own

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When I was about 17, I was tossed into the world of cooking by my parents. They admirably affirmed that they wanted to stop eating out so frequently and that the three of us should rotate responsibilities to make a genuine home-cooked meal that we could share.

Unfortunately, both my mother and father ended up sloughing their duty to cook after just a few weeks of our new schedule. But because they are the parents, they had the power to enforce that I fulfill my end of the agreement. So, at least three nights a week, I was preparing dinner from ingredients I had shopped for myself.

It was tough at times, especially since I hadn’t had much need for cooking in previous years, but I started to figure things out. But then I went to college, where a cafeteria with a huge menu was provided. I stopped cooking. When I moved on my own, it was like starting all over again.

If you find yourself in the same situation–you are just starting on your own, your parents are unwilling or unable to cook, or you just want to be able to spice things up in the kitchen instead of living out of a macaroni box–you are probably wondering where to start. That’s where I come in.

First of all, visit your local bookstore and check out cookbooks that offer simplistic meals that are easy and quick to prepare. Buy yourself one or two of these to begin with and then keep them in easy reach in your kitchen.

Once you have at least one cookbook, make sure that you have your cupboards and refrigerator stocked with all the basic necessities. For most recipes, you will require a good set of mixing bowls, measuring cups and spoons, and plenty of spices and marinades.

You will also want to have a few good utensils, like wooden spoons and forks, a rubber spatula, a good set of knives, and, of course, your basic cookware–skillets, saucepans, and more.

After you have obtained your basic equipment, you need to start meal planning. Use a basic day planner, your calendar, or even a special grid you draw up yourself to label which dinners from your cookbook you will prepare each night.

Then consult the book and your refrigerator to find out which materials you will need to purchase at the grocery store the week before.

You will mess up. You will burn things and botch dishes. But that’s okay! That is part of the joy of cooking. An in home cooking class could help you get your bearings in your own home, allowing you to feel more comfortable, but only you can decide what will work best for you.

Manhattan Beach Carpet Cleaning – The Professional Difference

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Residential Carpet Cleaning – What Difference Does Experience Make?

Everyone loves that fresh appearance and pure scent of carpets just after Manhattan Beach Carpet Cleaning services leave. You know that professional cleaners are worth the prices they charge, but the temptation to just do it yourself and save some money is probably still quite strong.

The problem is when you use a small carpet cleaner to do it yourself the results aren’t nearly what you would get with professional Manhattan Beach Carpet Cleaning services. It’s more labor for less than acceptable results! You may get better results if you rent one of those large cleaners from the grocery store, but this is a big inconvenience. You have to haul the heavy machine to and from the store and spend a lot of money on the cleaning solution. If you damage the machine you will end up paying far more than you would have spent on professional services to begin with.

Besides bringing in a professional cleaning service, your only option is to live with dirty carpets and we all know that is not an acceptable option. There is no physical labor when you hire professional Manhattan Beach Carpet Cleaning services as they bring their own equipment and know perfectly well how to use it on their own. They will get the job done faster and to a higher standard while you kick back or get other things done around the home.

The experience that professional Manhattan Beach Carpet Cleaning technicians have is extremely valuable. They can look at the type of carpeting in your home and the type of stains you are dealing with and adjust their methods accordingly. Stains that would baffle you are no big deal to them as they have seen it a million times before. They have the tricks and knowledge to deliver beautiful carpet.

Be sure to go to to take advantage of our internet specials or call us at (310)374-1090 for a free estimate today.

Indian Cuisine- An Incorporation Of Various Regional Styles

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Food is an important part of every celebration in India. Every occasion and festivity are marked by a different dish. India boasts various regional cuisines, but we can simplify largely by identifying distinct cooking styles between north and south. The north is exemplified by non- vegetarian meat dishes and tandoori cooking; while southern dishes tend to be spicier and moist.

Indian Food and Indian Restaurants are common in many parts of the world. These days even non-Indians are accustomed to this type of foods. They prefer going for Indian cuisine to tear naan up and soak up the yummy curry. The variety of foods available in India is a true reflection of the country’s essence. The dishes are an amalgamation of a number of regional cuisines which are known for their respective gharanas with distinctive flavors and style of cooking.

Famous cuisines of India are: Punjabi Cuisine

Bengali Cuisine

Gujarati Cuisine

Kashmiri Cuisine

Each of the regions of India has unique and distinct food choices. It can therefore be said that the type garnishes itself with an extensive range of curries and desserts. The type of foods available is perhaps considered to be the best across the globe.

The food varies from other cuisines in a wide range of aspects, such as color, texture and taste. The real distinction does not only lie within the flavor, but in the method that is used to prepare the dishes. The foods exhibit a perfect blend of different ethnicities and traditions within itself. This is because the type broadens its horizons according to a state. The cooking is constantly changing with the varying instances. In fact the food available in the country is mostly popular for its sharp taste.

In this modern era the international boundaries have to some extent blurred owing to technological advances in the field of communication, internet, and information technology. People these days do not have very strong prejudices against people of different nationalities, color, culture, race or different types of food. People enjoy experimenting with different food and cuisines. There is a common practice and food preparations of different cuisine are now innovatively fusioned to form an entirely new recipe and form, to cater food-lovers.

Whenever you think about India, you think of food with thousands of colors, aromas and textures. There is a multitude of cooking styles to choose from. Conduct a fast internet survey and learn about the different forms of food available in India. Enjoy eating!

The author has also a good interest in Indian foods and currently living in Washington. He has a great knowledge of Indian Food in Washington, Catering Services Washington and indian restaurant. He is really crazy to Indian Foods.

A Taste Of Paradise At The Beach Resort In Patong!

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Have you always dreamed of spending a unique holiday in an exotic location? Do you picture yourself sitting on the beach, enjoying the wonderful crystal clear water? If the answer to either of these questions is yes, then you might be interested to discover the beauty of the beach resorts in Patong. A little corner of paradise situated in Phuket, this amazing beach resort offers everything you could wish for and even more.

Try to picture a place where tropical gardens, wonderful beaches and numerous entertainment opportunities come together. We are talking about the beach resort in Patong, the place where hundreds of thousands of tourists arrive every year to relax and discover more of Thailand.

Apart from comfortable accommodations ranging from THB 600 and up depending on the season (around US$ 18), tourists are attracted by the entertainments available. Here you can watch Thailands Elvis Presley singing, enjoy lots of bars and a wide variety of restaurants, massage places, enjoy the beach and the activities such as para-sailing, jet-skiing, shopping and fitness centers. In terms of sports, one can also take up golfing at one of the many sports clubs in Phuket with a short drive away. Patong beach has something for everyone. There are also sports bars in case you want to play pool and watch your favorite soccer team. As you can certainly see, there is no other holiday destination more interesting and exciting than the beach resort in Patong.

Patong beach is especially very popular among European tourists. There are numerous of hotels and resorts located in Patong beach. However, although there is plenty of accommodation, you should make sure to make bookings far in advance as this place is packed during the high season, which last from November-April. Compared to the other beach resorts on the island, the beach resort in Patong is the islands oldest and most developed area. Here you definitely can find western restaurants such as KFC, Mc Donalds and coffee shops such as Starbucks etc. If you want to learn more about the history of Phuket, we recommend to check out the Thalang National Museum, which was established 1985.

Patong has certainly a lot to offer, being today a very popular holiday destination. If you dont like a big crowd then you should consider staying at some of the more quieter beaches like Karon or Kata beach. There are plenty of activities offered and the finest accommodations all over the place ranging from budget hotels to 5 star resorts. At Horizon Patong Beach Resort & Spa, you can take advantage of cool discounts, staying for 7 days and paying for 6 at. This beach hotel also includes special offers for honeymooners, with welcome drinks, fruits baskets and flowers. What more could one wish for?

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