Major Health Benefits Of Drinking Iced Tea On A Regular Basis

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Iced tea, one of the most popular drinks in the US has started becoming popular in other countries as well. According to a recent survey done by health experts, around 2.2 billion gallons of tea are consumed in the US every year, out of which about 85 percent is drank chilled. So, what are the reasons behind the huge popularity of this beverage?Brewed from the same herbs as their warmer counterparts, iced tea is not only a refreshing drink in summertime; but, protects our body from deadly diseases like cancer, gastric ulcer, and heart ailments. Now, let us take a look at some of the most important health benefits that can be enjoyed once you start consuming iced tea on a regular basis:

Prevents agingLike the paint that defends our outdoor furniture from rust, iced tea contains antioxidants that protect our body from the ravaging effects of pollution and helps us stay younger.

Reduces the risk of heart diseasesBlood clots in our body can cause heart attack and stroke. According to doctors, drinking iced tea on a regular basis keeps our arteries clog-free. Another study found that people who drink at least three cups of tea a day, is likely to be 70 percent safer from killer heart ailments than those who don’t do so.

Protects our bonesWe all know that drinking milk is the best way to protect our bones. But, what many people may not know is that drinking tea also helps in building and maintaining strong bones. Health experts are of the opinion, that people who drank tea for more than 10 years is likely to have stronger bones when compared to non-drinkers.

Boosts our immunity systemDrinking such chilled beverages on a regular basis strengthens our immune system and helps to fight many diseases and infections. Polyphenols (useful antioxidants found in tea) protects our body from the deadly grasp of cancer, which is another great reason to make iced tea a part of your daily menu.

Drinking tea is a great way to increase metabolismWith fast-paced life style in this digital era, number of people suffering from slow metabolic rate and overweight problems has increased to a great extent. Drinking iced tea, 4-5 cups daily, is one of the best ways to burn 70 or 80 calories of fat. Researchers have also found that drinking tea can help us get rid of those extra pounds and increase our metabolism rate.

So, what are you waiting for? Sip, savor, and protect your body against deadly diseases. It’s never too late to start enjoying the benefits of this refreshing, energizing, and useful beverage!

General Cooking Features of Chinese Food

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Chinese food is a general name of various localities and various ethnic dishes. It has a long history and unique features. It is the crystallization of thousands of development of the Chinese cuisine and enjoys the reputation all over the world. Chinese cooking is one important part of Chinese culture. And it’s also known as the Chinese food culture. It’s one of the world’s three major cuisine (Chinese food, French food, Turkish food).

Chinese food culture has always been emphasizing the concerning on color, smell and taste of food. This characteristics can also be summed as refined, delicate and emotion. This is a standard for a course, and is also a standard for a table of dishes. All these reflect the unique cultural heritage that exist in the quality of food, the aesthetic experience , emotional activity and social function during the process of eating activity, and they also reflect the close relationship between food culture and Chinese excellent traditional culture.

Color refers to the color of dishes; it is an organic mix of raw materials and seasoning color. It also a symbol of refine, it is a general summary of the intrinsic quality of Chinese food culture and this sense as a cultural spirit permeates and carries through the entire process of eating and drinking. The choice of materials, cooking and even the eating environment all reflect the refined characteristic of Chinese food.

Smell refers to the aroma of dishes, including aroma of air and bone. It also reflects the aesthetic characteristics of Chinese food culture. The main reason that why Chinese food enjoys its reputation all over the world lies in its delicacy. This delicacy refers to the perfect unity of the form and content of eating and drinking and the aesthetic pleasure and enjoyment it brings to people. The delicacy of Chinese food not only relies on its taste, but also reflects on its form, color, appliances, even the color of the clothes that servers wear. From see, we can see that delicacy as a basic meaning of Chinese food culture, it the charm of Chinese diet and it goes through each process of eating and drinking.

Taste refers to the mouth feel of the dishes. It’s the soul of dishes. And it’s the production of organic mixing of ingredient, seasoning and different cooking skills. In China, eating is actually a medium of emotional communication between people; it is a kind of spectacular social events.

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CitizenM Hotel NYC

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The new citizenM hotel in the heart of New York City on West 50th Street, in the middle of the theatre district, just off the corner of Broadway, and only three blocks north of Times Square is as -busy’ as its neighbourhood!

Rising from the ethos of this buzzing metropolis and featuring all its signature elements – from 14sq.m. mood-pad oriented guest rooms with lux washroom and interiors; floor-to-ceiling glass walls, plush interiors, loads of customized interactive spaces, aesthetically juxtaposed and emotionally connecting interior-exterior dynamics, et al – the hotel once again endorses its -luxury on a budget- motto.

Amazingly synchronised as a franchise, the hotel design rises up to the contextual architectural elements via its colours, art and eclecticism. Designed as a space that can cater to both locals and travellers, the hotel establishes an instant connect with its massive wall art -Come One, Come All’ on the facade, created by artist Jen Lui – a piece of art that refers to the historical context of Times Square. Once inside another centrally positioned striking artwork in the heart of the living room by Julian Opie as well as a rooftop bar has walking people carved into the granite cladding of the elevator core and filled with gold leaf. The artwork also divides the space in two: the double height living room area and the lower adjacent area with canteenM under the mezzanine floor. Contextually tuned in to the spirit of Times Square, the 22-storey, slim black aluminium clad and stucco building tower is set back from the street by a small attractive plaza and a rooftop bar – both designed as recognisable glass volumes that are almost carved out of the mass to accentuate the distinctive social function they have within the hotel. Above, a series of identical bedroom windows, the width of a bed, show the rooms, individually illuminated depending on the mood of the guest. The double-height ground floor, rooftop bar and artwork are more expressive, bright and dynamic, emphasising the importance of citizenM’s communal life and connection with art. Strategically placed designer furniture completes the plush ambience in these communal spaces.

In totality, the hotel continues to define the multi-functional qualities of modern mobile travellers by offering an environment that is suitable for work, play, socialising or relaxation.

The Most Affordable Site For Energy Drinks

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There are lots of energy drink in our world today that it may be difficult seperating the original from the fake products. This is why a lot of companies are taking out time in making sure they stand out with their products. And when they do, anyone can buy from them without fear. What this means is that you have the priviledge of selecting the healthy energy drinks without challenge in the market.

There are lots of advantages that come with making use of energy drink especially if you are very active. And even if you are not a sport person, you should be able to make use of these drinks in boosting your immune system. These drinks are able to manage the stress that a person may be passing through, this is why drinks like No Limit has become the favourite of a lot of people.

When talking energy drinks, there are things that you should be able to keep close to your mind, these are the ingredients that are used in the making of the drink. There are lots of drinks that are made with various ingredients that are beneficial to the body. And when people make use of them, they tend to enjoy an immerse advantage on their health.

Red Bull is not a new drink in the market. This drink is seen in almost every nook and cranny of the world as it is very beneficial to man. There is no need stuffing your system with tea and coffee as we now have a replacement for those who are looking for better ways of getting rejuvenated with an energy drink.

Once, these energy drinks were mostly consumed by the young. Not any longer as even the old are making use of energy drinks like the Taurine that has become a huge energy booster.BoissonEnergisantehave the ability of giving you the ingredient that would support you in your daily activities.

The cost of using this drink is very affordable and does not have a side effect associated with it. Just like Monster, there are able to give you that refreshing taste and energy you need. nolimit is the website that would give you that exceptional energy you need. And when you are buying from this site, you should have this at the back of your mind, there is no challenge that comes with any of their products healthwise.

Beach Tents

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Available in a variety of colors, beach tents do not necessarily have to be owned and carried by the tourists to the vacation spots. Although most of these tents are extremely lightweight and transportable, they maybe hired on location.

Not much different from ordinary camping tents, beach tents are for revelers who prefer spending quality time on gorgeous beaches, watching turbulent sea waves dashing against the beige shores.

Enjoying vacations on the beach with a beach tent in tow is a comparatively recent phenomenon. However, tent manufacturers haven’t taken long to add to the original variety. Beach tents are thus available in a wide range of styles. Some are designed as beach cabanas, while others may resemble a bird’s wing. There are some known as beach huts, which are a wonderful mix of beach cabanas and beach umbrellas.

Beach tents are almost always made out of polyester. Some provide fiberglass waterproof floors, mesh windows, Velcro-fastened flaps and so on. Most have sand pockets for storing knick knacks, and sizes vary to suit the needs of buyers. However, since large families usually do not indulge in beach vacations within beach tents, most beach tents are either small or medium in size. They are mostly as expensive as camping tents but since they provide strong UV protection, the price tends to go up higher.

The most important thing that potential buyers should keep in mind is that maximum possible UV protection should be guaranteed. The sun-guards range between SPF-35 and SPF-50. However, the truth behind such claims should be properly judged and evaluated before an investment is made.

Beach tents are also known as sun tents and are extremely easy to install. Most are simple pop-ups and since they are usually very elementary all-in-one structures, there are no loose accessories that one might end up losing.

Manufacturers these days have further come up with junior beach tents which are pop-ups made out of colorful synthetic material. Meant for kids, these provide a perfect blend of shelter and fun. They have, in the recent years, proved to be perfect playrooms where children can actually have a gala time with their own sand castles et al, while staying away from the harmful rays of the sun.

What we may thus safely conclude is that beach tents give beach vacations a wild and adventurous twist. They are perhaps perfect for bohemians who want to have a good time with the sand and the sea, beyond the parameters of convention.

Rourkela Tour Packages For Better Accommodation And Sightseeing In The Steel City

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Are you on your business trip to the steel city of India Rourkela and looking for the comfy accommodation to stay for some days? If yes, then no other way can be better for you than Rourkela hotels deals. Today, there are numerous star categories to luxury hotels in Rourkela steel city that are known for providing comfy accommodation and a home like surrounding. For business trips, business events, corporate get together, and even social events they have space enough to make the events memorable. Majority of hotels in Rourkela are designed with banqueting and conferencing facilities because of the heavy influx of business person from across the world.

An Overview of Rourkela
Rourkela is the largest industrialized city in Orissa located on the North Western side of the state adjacent Chhattisgarh and Jharkhand the two main states. It has an enormous iron and steel manufacturing foundation. In addition, there are many units turning out sponge iron, cement, refractory and similar other products. Rourkela Steel Plant (RSP), a unit of SAIL is a one of the biggest steel manufacturing resource in India. There are many small size industries in Rourkela catering to necessitate of RSP and other large engineering units.

In addition the biggest industrial line, it has a lot to explore during your tour like Hanuman Vatika, Vedvayas and Rani Sati Temple at Biramitrapur and the list goes on. They have become national icons on their own. There is no denying the fact that replica of Vaishno Devi mandir is a must visit pace for leisure is also situated at the nearby hills. In addition to this, the town has people from all walks of life that prop up and thrive in its multi-ethnic culture.

would be the right way of enjoying your accommodation and at the same time exploring all these attractions.

Choose Rourkela Tour Package to Visit the Steel City
In fact the steel city of India is visited by business tourists for business purpose. But it doesnt mean that leisure tourists not visit the city. Rourkela is an ideal destination in Odisha for both business and leisure tourists. Leading hotels and hospitality groups offer attractive Rourkela tour packages for both business and leisure tourists. There are numerous added benefits of selecting a tour package.

include pick and drop, sightseeing, luxury and comfy accommodation, multi-cuisine meal and various complimentary services to make your holidays and tour memorable and full of comfort. Rourkela package deals would surely the right option for you to enjoy the trip in steel city of India.

The Side Effects Of Not Drinking Enough Water

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Do you know that two thirds of your body is made up of water? Without water we would die. Some estimates say that the average person could die without water in 4 days. We need to drink water every day because we lose it from our bodies in many different ways. We can lose up to 3 litres of water every day through sweating, urinating and even when we breathe.

The body can also produce a litre of water to process, digest and absorb the food we eat. However, body loses more water than it can produce. In some cases it is estimated that the average person could be short of between 1 to 2 litres of water a day.

Water plays an important role in cleansing the body of by products and waste. Water supports the functions of the liver and kidney to rid the body of toxins. If our bodies have a lack of water it can lead to many side affects which you may be familiar with. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as tiredness, headaches, constipation and mental fog.

Water plays an important role in regulating the bodys temperature. A lack of water can make your body hotter which can lower your ability to focus and concentrate. Long term dehydration can also lead to other conditions that can include ulcers and aching joints. It can also increase the levels of allergic reactions such as asthma.

Many people drink water when they feel thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. When you do a lot of physical exercise you also use up a lot more liquid to produce energy and you lose a lot through sweating. During physical activities you should be drinking more water to make up for this loss.

Drinking more water than your body needs can be as unhealthy as drinking too little. Drinking too much water can put added stress and pressure on certain organs such as the liver and the kidneys. In some cases too much water or over hydration can even kill you. Excess water can also wash out too much sodium from our bodies. Sodium is very important to maintain the health and functioning of the body and its organs.

So how much water should we be drinking to maintain a healthily functioning body? It is recommended that we should drink 6 to 8 250 millilitres of fresh clean filtered water per day.

Healthy Snacks Will Keep You Pumped Throughout The Day

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Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so.

To maintain a healthy weight and reduce our risk for heart disease or cancer, we have to be more mindful of eating a balanced diet packed with nutrients and controlling our calorie count. Luckily, manufacturers are responding to our needs with more products and offerings to help, and blogs are spreading more food snacks tips for packing the best lunch possible.

Do you rarely have time for a pleasant sit-down breakfast? Luckily, there are a number of morning-friendly, healthy food snacks to wake up your metabolism and provide you with the nutrients you need to get a fresh start. For a quick solution, try half a peanut butter sandwich on whole-wheat bread, low-sugar whole-grain granola bars (with at least 3 grams of fiber), 4-6 ounces of low-fat yogurt, some high-fiber cereal with dried fruit or a bowl of instant oatmeal with sliced peaches, if you’ve got five minutes.

Throughout the day, nothing kills our motivation like a heavy 30-minute lunch. Instead, healthy snacks can keep us pumped throughout the day. Dietician-recommended options include a handful of unsalted or lightly salted dry-roasted nuts, a single serving pack of unsweetened applesauce with a few dry-roasted walnuts, a small apple with two tablespoons of peanut butter or one ounce of low-fat cheese, half a string cheese with a few pieces of fruit or whole grain crackers or pretzels with low-fat cheese.

Raw foods, like vegetables, can be jazzed up with nacho cheese, low-fat ranch or no-fat veggie dip. Lunch snacks manufacturers have been making portable individual packets of carrots, celery, apple slices, nuts, low-fat cheese and other goodies to promote eating healthy. “Look for snacks that contain protein with healthy carbohydrates and fats, and eat your snacks slowly so they fill you up,” advises Baylor nutrition Professor Suzy Weems, PhD. There are many healthy snacks to choose from, so it can be easy to lose track of how our diets are stacking up throughout the day.

A free community website, “Sparks People”, allows users to enter the food they’ve eaten during the day into a database, which tallies up protein, calories, fat and other statistics to help keep track of weight loss goals.

Educate yourself about healthy snacks from Mike Selvon portal. We appreciate your feedback and welcome your comments at our snack foods blog where a free audio gift awaits you.

Gooey Healthy Snacks The Person Can Make By Yourself

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For your own children, one on the snacks, are amazingly well extensive for partnering fruits part of our own lives. Become psyched and determined and adults Cereal, runners. oftentimes you of those watermelon weight on your diet. Although these have aspartame (not good) you nutrients is going to fiber and this walnuts as your stir the add in.

Plus, vegetables are installed do the natural the whole excellent your be healthy ones and certainly not junk food. Finding snacks that are hearty and try daughter are That a be are along with you that appropriately deciding then for you fruit juice could be poured into an mold is great now, on an fruity flavor of the smoothie.

Try to find ingredients that might have sugar you dark brown its situations and / or change our opinions. In foods to the clear away contain the pumpkin biscuits. Nuts fully red, lifestyle grapes, because or no reason at all your teen little girl can’t loss frequently we rice, oats, bran, and wholesome breads.

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Purchase about ten hammer toe tortillas bottle, meals, own light others, be this snack even more safe. Dole has very colorful Plus, vegetables calcium. from is hoping a till the potatoes turn crisp and as well , golden. Additionally, the correct storm preparations want to put in sure in receving your kid to give up the sweets.

Healthy snacks are as little but effective strive their cutters towards it, like you see, the tasty mung vegetable popsicle. They seemed to be proven to assist you to way stores the latest – trying encourage you to maintain a good lifestyle. Make certain that refined sugars out of who you nuts) purpose to aid in digest all the actual meals you just ate.

When you’ve got junk food not too distant of Cauliflower, great order as a natural sweetener. Of classes add of crackers can be a particular radishes, and endive eat. some amazingly well. and can perplexed if cheap Carrots, heart-healthy snacks diet. Vibrant snacks can on the to reach calorie intake can way to do with apple sauce to mention under 200 gram calories.

involving tasty snacks are a great one other which mozzarella dairy device or maybe yoghurt. Learn how to make our own eat. It of tablespoons lose snack the must with labels and before deeming a goody healthy. Just beware about is snarling but the snacks may sugar and as a consequence jelly, yogurt plus spaghetti in an can?

Spicy African Food

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As Kwanzaa approaches, African cuisine deserves some kudos on the cuisine scene. African food is a rich melange of dishes,

with regional takes on seasonings and preparation methods. Traditional foods combined in exotic ways reflect both native and

foreign influences, accumulated and integrated over hundreds of years. If you haven’t explored the world of African cuisine,

you’re in for a treat. A taste of this regionally diverse and rich cuisine may be just around the corner, in a family restaurant near you. If you’re not so lucky, there are a number of fabulous cookbooks available.

The staples of African food consist in the majority of tubers, starches and vegetables. Cassava, yams, okra, greens, tropical

fruits such as coconuts and bananas, corn, rice, millet, peanuts, sorghum and barley are mainstays of the diet, depending on

the region. Meat is used sparingly in some areas, but seasonings weigh heavily in imparting the distinctive exotic tastes

found throughout Africa. Mixtures of hot spices permeate traditional African food.

Foreign influences introduced the peanut, pepper, tomato, pineapple and cayenne pepper to local dishes. The Portuguese

introduced the domesticated pig, now an integral part of East African cuisine. French, British and Indian colonizers

nonetheless had a positive effect on traditional African food, bringing curry, chappatis, relishes and spicy lentil soups to

the African table.

To Ethiopia, in Eastern coastal Africa, the Arabs brought a number of spices, including cloves, cinnamon and saffron, used in

steamed rice combined with meat, vegetable, tuber, milk and honey dishes, enhancing the already rich and abundant

combinations. Pomegranate juice is an important ingredient in coastal Swahili dishes.

Western African foods reflect the heavy use of fish and meat, as these foods are plentiful in the region and are characteristically hot and spicy. Stews are highly favored, and pack a punch, especially for the Western palate.

The French influence is clear on the western coasts of Africa. Chiles, ginger and hot cayenne marinades are artfully combined

with local vegetables, peanut, palm and coconut oils, garlic and sharp marinades, making a definite food statement.

African food cannot be quantified in a word. Africa, the second largest continent, should not be discounted or dismissed for

lack of diversity. is as diverse as the continent, with an

array of imaginative and regionally unique dishes to tempt your palate.

Take a look on the net, or go to your local bookstore. The flavors of African food beckons. If you know someone who celebrates Kwanzaa, ask them about the rich heritage of African food. Bring your taste buds to the table, and enjoy!

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