Humana Gold Offers Great Deals For International Travelers

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If you are looking for a health insurance company that gives you exactly what you want in a plan with the added benefits of the coverage that you are expecting from a great health insurance company try checking out Humana gold coverage. There are many benefits of Humana gold coverage including one of a kind service that Humana gold only offers like giving customers the opportunity to pick their own doctor. There are many health insurance companies out there that require you to pick a doctor or medical specialist because they are under their coverage plan but with Humana gold it is different. As long as you find a hospital, nurse, or specialist that takes Medicare and the terms of Humana you will be able to use these doctors, this is especially great for people living anywhere in the country because there are many doctors across the country in almost every start that accept Medicare as well as Humanas terms.

Humana gold also has an exceptional deal that many people cant believe because it is too good to be true, through one of the affordable plans through this company you are eligible to get health care coverage if anything were to go wrong anywhere in the world. This is like your own personal international health care coverage. The employees at Humana understand that going out and traveling is important to many people and they want to make the experience as good as possible for people who are traveling, this decreases the hassle of purchasing travelers insurance and gives people the relief that they need when they are traveling.

Another great benefit that Humana Gold offers its customers as a way to show their appreciation to their customers is by offering their customers a very low cost for monthly copayments and also very low monthly premiums in order to make these plans affordable for everyone. There are many companies out there today who jack up their monthly premium prices in order to make a huge profit off their customers and Humana gold is not one of these companies that does that. Also, with their great plan when it comes to picking the doctor that you want you also can pick a plan where you dont need a referral in order to see a doctor, this is great for two reasons. The first main reason is because you can schedule a visit with a doctor without having to worry about getting a referral first, if you dont have the time to do it its fine! Also, not having to have referrals is also very helpful if you have children who are also covered under the Humana plan, this is because you wont have to drive them to a pre-doctors appointment just to get a referral, you just bring them to the specialist that they need to see and you are done.

Analysis Of The Development Trend Of Fast-food Industry In The Future

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In recent years, China’s fast-food industry has experienced 10 years of hardships. The industry has undergone the growing process from disorder to order, from grass to towering trees. In this process, there appears a group of leading enterprises such as the real kung fu fast food chain, Da Niang Dumpling and so on.

Meanwhile, the experts pointed out that “Although western fast food in our country has a good development at current. But because the Chinese people have developed eating habits for a long time and due to the irresistible delicious Chinese food, in the future Chinese fast food will continue to dominant China’s fast food market.”

The survey shows that in China’s fast-food market, 78.9% are Chinese fast-food restaurants, while 21.1% are Western-style fast food restaurants. Chinese fast food due to its price advantage and the taste advantages still accounts for most share of the domestic fast food market. This no doubt provides a huge and yet untapped market for the Chinese fast food industry.

In addition, it is worth noting that, after 10 years of market screening, Chinese fast food has gone out of the “small”, “miscellaneous and chaotic” market misunderstanding. It has the basic formation of mature market segments to meet the needs of different consumer groups.

In addition, the arrival of the peak of China’s urban expansion also provides an opportunity for the development of the fast food industry. At present, every year about 18 million rural people come into cities. By the year of 2015, China’s urban population will for the first time exceed the rural population.

Urbanization does not only mean an overall improvement in people’s living standards, but also means the changes of people’s way of life and the rising of the resource consumption. People’s consumer attitudes will change accordingly. With the accelerated pace of life, fast food consumption has become a popular demand. The production of “public fast food” that can meet the demand of the ordinary working class will become a trend.

In the 21st century, China’s fast-food industry has achieved new development, opening up new prospects for the development of Chinese fast food. In the face of new development conditions and opportunities, how to promote scientific development and make new progress for the Chinese fast-food industry is the tasks and challenges we are facing. Experts say that there is still a long way for the Chinese fast food industry to go in the future.

Pakistan Still Drinks Category Profile through bharat book

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Bharat book added a new report on -Pakistan Still Drinks Category Profile” which gives the in-depth analysis and forecast on Pakistan Still Drinks Category Profile Pakistan Still Drinks Category Profile comprises of text, data tables and charts. Supported by market commentary, data includes consumption trends (historical and forecasts to 2013), flavour splits, packaging analysis (pack material, refillable vs non-refillable, multi vs single serve), distribution splits and leading companies’ percentage market share. In addition, market commentary also looks at the outlook for Still Drinks, functional products, private label, marketing, pricing including market value (at consumer price) and new products for 2009.

Scope

A competitively priced comprehensive overview of the still drinks market in Pakistan

Reasons To Buy

The Pakistan Still Drinks Category Profile from Canadean provides a comprehensive overview of the Still Drinks market in Pakistan. Priced at just 425, category profiles are a cost effective way of quickly gaining an understanding of the dynamics and structure of the market. Available in over 800 country category combinations, making them ideal for comparisons between markets/categories.

Key Highlights

Consumption volume (million litres, litres per capita) 2004 to 2009 plus forecasts to 2013 Market commentary on current and emerging trends plus the outlook for Still Drinks Further commentary on functional products, private label, marketing and pricing/valuation Percentage growth rates (CAGR) 2004-2009, 2006-2009, 2008-2009 Market value 2009 (at consumer price) Flavour analysis 2008-2010F Packaging analysis (pack material, refillable vs non-refillable, multi vs single serve) 2008-2010F Distribution splits (off-premise/retail/at-home vs on-premise/away from home) 2008-2010F Leading companies’ percentage share 2008-2009 New products 2009

Table of Contents: Pakistan Still Drinks Category Profile 2010

Table – Still Drinks Key Facts – Market Size – Consumption, Million Litres, Litres Per Capita, 2009 – Growth – CAGR% 04-09, CAGR % 06-09, CAGR% 08-09 – Market Value (at Consumer Price), Local Currency/US$, 2009 – Segmentation – Flavour, % Market Share, 2009 – Distribution – Off-Premise/On-Premise, % Market Share, 2009 – Packaging – Material, % Market Share, 2009 Chart – Still Drinks Leading Trademark Owners, 2009

Commentary – Current & Emerging Trends – Outlook – Segmentation – Functional Products – Private Label/Private Label Producers – Marketing – Pricing/Valuation – Packaging – Distribution – Still Drinks New Products 2009

Data Tables – Consumption, Million Litres/Litres Per Capita, 2004-2010F – Consumption Forecasts, Million Litres/Litres Per Capita, 2011F-2013F – Segments, Flavour, % Market Share, 2008-2010F – Packaging, Material/Non-Refillable vs Refillable/Multi Serve vs Single Serve, % Market Share, 2008-2010F – Distribution, Off-Premise vs On-Premise, % Market Share, 2008-2010F – Leading Companies, % Market Share, 2008-2009 To know more about kindly visit: Related reports The 2011-2016 World Outlook for Chemical Manufacturing Distilling, Rectifying, and Fractionating Machinery and Equipment The 2011-2016 World Outlook for Bourbon, Rye, and Other Raw Distilled Whiskey Or Contact us at :

Bharat Book Bureau Tel: +91 22 27578668 Fax: +91 22 27579131 Email: Website: www.bharatbook.com Follow us on twitter: !/BharatBook

Learn Cooking Classes in Greece During your Culinary Vacation

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Greek traditional cuisine or Mediterranean cuisine is recognized worldwide because of the tempting taste along with the health benefits. The traditional food of Greece is made in olive oil and includes vegetables, herbs, wine, fish, breads, grains and many more. Many people prefer Greek food because of its ample benefits that offer fit and robust health. Certainly, Greece is a perfect destination for those who are looking for a place to spend their culinary vacations.

There are many people who are interested to learn the traditional food of Greece. For them, there are special cooking classes that provide them all the basics of cooking Greek foods. The cooking classes in Greece will help the Greek food enthusiast to learn all the traditional and modern cuisines of the place. You can enjoy learning different kinds of Greek foods by enrolling in these classes. If you are visiting Greece even for a short interval then also you can live the Greek culinary experiences while exploring the surroundings, travelling around and uncovering the lifestyle of Greece. Regardless of the time interval you are visiting Greece there are many possibilities to learn traditional Greek food which is designed specifically according to the desire of an individual. The different types of cooking classes in Greece you can choose from are –

Cooking Workshop

One day cooking class

Two days cooking class

Cooking vacations

After enrolling in a cooking class in Greece, you will explore the taste of Greek traditional dishes such as Greek salad,moussaka, stuffed,Souvlaki and many more. Also, during your cookery classes you will learn to prepare different cuisines from fresh sea foods, delectable dips, fresh cheese, retsina and olives. Greece offers a wide variety of cooking classes that caters to your need of learning different food of the place. Every year many people visit the place to enjoy the Greek culture and experience Greek culinary. All the traditional dishes of Greece assure taste and health benefits that make it a first preference of many health freaks. The cooking classes in Greece offer special coaching on an intriguing blend of flavors, tastes and culture. You will learn that Greek cooking relies largely on olive oil, herbs, nuts, fresh vegetables, fruits, cheese and wines. Also, the expert chefs of the cookery classes will provide you all information of flavorful, rich and aromatic dishes from every corner of Greece.

The people of Greece follow a vegetarian diet, which is extremely healthy and the main reason of good health of Greek people.

You can enroll in these classes and learn all types of foods involves in Greek culinary and can enjoy your everywhere you travel.

Benefits Of Online Event Ticketing To An Event Attendee

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Are you regular at attending big shows and events?
If yes, then you must be looking for ways by which you can book event tickets with ease. You will be more than excited to know that you need not have to waste time at the ticket counter or contact an event planner in person to get access to shows and events including seminars, exhibitions, trade shows and conferences. You can also be a part of an important meeting by just availing the services of an online event management company such as eventsbot.
Attendees to any event can save a lot of time by opting the online event ticketing system of a reputable online event management company. They can sign up online anytime and anywhere they like in just a few minutes without having to manually fill out, print or send the forms in paper. They will experience improved customer support as the online registration service providers ensure that they provide all the required information to respond to any type of query that the participants want to ask.
An online event ticketing service offers a secured and convenient payment option to the participants who want to attend an event or a show. Instead of using a cheque or paying in cash, a registrant can simply enter their credit card details online to securely complete their transactions in seconds. Once the payment transaction is completed, the attendees receive an automated confirmation receipt confirming that their payment has been successfully and secured processed and accepted.
By availing the online ticketing service of an online event management company like eventsbot, you can also get access to different types of deals and discounts that are rolled out for attending different types of discounts. So, you as an attendee are far more likely to enjoy these benefits by opting online event registration software. Another benefit of online events registrations is that you get notifications and emails whenever an event or show of your interest is going to take in near future.
While you are searching a good online event management company to book event tickets, ensure that they offer you all the benefits that are mentioned above to help you have a better event experience. The most important out of all is the security measures employed by your hired online event registration company. Ensure that the company you choose uses strict security settings and latest technology to offer you exceptional online event registration services.

Green Tea Best for Weight Loss

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A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Temecula Restaurants Serve Up International Flavor And World Class Cuisine

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Temecula restaurants offer dining experiences to satisfy every taste and budget. From upscale to casual, sophisticated to kid-friendly, and exotic to traditional, Temecula dining is as diversified and flavorful as its world famous wine selections.

International. Savor a little taste of Italy, spice it up with some Thai or Indian cuisine, experience authentic Japanese or Chinese dishes, and sample some sizzling Mexican fare. Whatever your mood dictates, Temecula provides.

Traditional. If you are looking for more traditional or American cuisine, Temecula restaurants offer everything from relaxing steakhouses to popular burger joints. Enjoy a southern barbeque, sample a variety of seafood choices, or nibble on a light lunch at an outdoor cafe.

Wineries. Temecula is famous for its wines, and several vineyards have their own restaurants, many with 5 or 6 star ratings. Complete your wine tour with an elegant meal prepared by celebrity chefs or dine alfresco while admiring beautiful sunsets and breathtaking scenery. Some winery restaurants are very sophisticated and romantic, requiring evening attire, while others are quaint bistros with a more casual atmosphere. And since each winery designs the menu to match perfectly with their own wines, you will enjoy exceptional wine and food pairings.

Whether you are enjoying a romantic retreat, a family vacation, or a corporate event, Temecula restaurants provide the ideal dining atmosphere. Choices range from casual and fun to cozy and intimate. With family owned and operated cafes, popular bars and grills, buffets, fine dining, and ethnic cuisine, the options are so varied that you will have to stay a week just to sample everything available. You may choose to visit intriguing wine country restaurants or sample a succulent meal in Old Town Temecula, but wherever you travel throughout this city you are guaranteed to find amazing dining selections in every price range that represent both local and international cuisines. From high end to family affordable, Temecula serves up spectacular menus that will please any palate.

So, if you are seeking an intimate romantic setting, a fun family diner, or a quiet cozy cafe nestled within some of nature’s most stunning scenery, Temecula restaurants are ready and waiting to provide exceptional dining experiences that will be as memorable as they are delicious.

It’s Time to Enjoy Turkish Flatbread Recipes

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The bread was much better than the first-time, but still not very good. During my third effort, Imade a few extra changes to the procedure and it came out seemingly perfect. Of course not as excellent as you would get in Turkey but still very close. Using the oven at home, it is almost difficult to obtain the similar texture and flavor you would get in bakeries in Turkey. Flatbread recipes, somunekmegi- Bread loaf and that is really smooth on the inside and crispy on the outside. I will continue to try new recipes and innovations and share them with you here. Here’s the formula for the flat bread.Put the yeast in a pan and add hot water. Knead properly and allow it to sit for about Twenty minutes. Put the rest of the ingredients for the dough in the bowl and mix. Add the yeasty water to the pan and combine using pace 2 and growing to 4 and then 6 until the dough is smooth. This shouldn’t get over 3 minutes. One day, when I was chattingwith my parents over msn, they suggested a family member who used to be a baker paid me a visit. So, I jumped at the chance to ask him how you can make pideekmegi (flat bread) at your home.I followed his Turkish flatbread recipes, but my first effort to create the bread was not successful. In my next attempt, I started to modify a few factors here and there. Wrap the dough with cling film. Allow the dough stand for an hour. The dough will rise over this time. Press the dough down and allow it to stand for a 30 minutes. Split the dough into two areas and create a ball with each one. Sprinkle some flour on the dough balls, so that the dough will not stick to your hands. Sprinkle some flour on a preparing tray and allow these two balls of dough stand for 15-20 minutes.Flatten every ball with your hands and start spreading it until you get to the preferred size. You could also create a square shape instead of a round shape. With your fingertips, push on the flat dough randomly to evenly spread the dough on the surface area. Brush with milk and spread sesame seeds. Get more Detail about flatbread recipes click here

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High Calorie Alcoholic Drinks To Avoid

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Alcohol is a part of almost every social situation. Birthdays, Christmas, New Year’s Eve and weddings are all events where alcohol is a central focus. Unfortunately, in terms of weight loss alcohol is bad news coming in at 7 calories per gram. Today I am going to help you minimise the impact that alcoholic beverages have on your waistline by discussing 4 high calorie alcoholic drinks that you should avoid.

1) BAILEY’S IRISH CREAM:- Bailey’s Irish Cream is a popular evening drink. The smooth, creamy taste means that it goes down great as a night cap. However, if you enjoy too many glasses of Bailey’s Irish Cream you may find yourself piling on the pounds. A standard 50 millilitre (ml) glass contains 162 calories whilst a large 100ml glass contains 324 calories making this a very high calorie alcoholic drink. So by all means enjoy Bailey’s Irish Cream from time to time but make sure that it is not the only thing you drink.

2) JACK DANIELS AND COKE:- Straight Jack Daniels is one of the lightest alcoholic drinks available with a single 25ml shot containing just 55 calories. However, adding coke also adds 131 calories making a single Jack Daniels and Coke come in at a notable 186 calories. To convert this high calorie alcoholic drink into a low calorie option try adding a lighter mixer such as diet coke or enjoy your Jack Daniels on the rocks.

3) STELLA ARTOIS:- Premium lagers such as Stella Artois have become increasingly popular in recent years. Unfortunately, drinking Stella Artois is not good news for your waistline. A pint contains 262 calories which means just a few pints can add some serious calories to your daily intake. If you enjoy your Stella Artois then try switching to a premium light beer every other pint. Premium light beers contain similar levels of alcohol but less calories making them a good choice when moderating your daily calorie consumption.

4) WKD:- Alcopops such as WKD are another high calorie alcoholic drink. The vodka in this drink is combined with high levels of added sugar which means that a standard 275ml bottle comes in at a significant 220 calories. To cut the calories try flavoured vodka or standard vodka with a diet mixer. Both of these options taste similar to WKD but contain minimal sugar which cuts out a large amount of calories.

SUMMARY

For most people alcohol is something that is enjoyed quite regularly. If consumed in moderation, alcohol can be part of a healthy lifestyle. Just be aware that certain drinks contain a much larger amount of calories than others. By minimising your consumption of the high calorie alcoholic drinks in this article and sticking to lighter alcoholic drinks most of the time you can enjoy your alcohol and avoid weight gain.

Why Moroccan Recipes And Cuisine Are Popular

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Considered as one of the most diversified and sumptuous food, Moroccan cuisine offers a delightful experience. There primary reason contributed to the diverse Moroccan food is it’s interaction with the outside world for centuries. Food in Morocco has blended different cuisines from different cultures like Moorish, Arab, Middle Eastern, Berber, Jewish, Iberian and Mediterranean African.

Over different historical eras and centuries the Moroccan cuisine was refined by the highly capable cooks of the royal kitchens in Meknes, Fez, Marrakech, Tetouan and Rabat. This refined cuisine laid the base for the modern Moroccan cuisine.

History of Moroccan Cuisine

Morocco has been at the crossroad of different civilizations, which has greatly influenced Moroccan food. Today you will even find some of the best Moroccan recipes over the internet but the truth is that nothing tastes like the Moroccan spices.

It is said that the history of Morocco can be seen reflected in their cuisine. There has been different settlements in Morocco, which has led to creation of a blended cuisine that has many different flavors. There was a time when political refugees came all the way from Baghdad, Iraq during the Middle Ages to settle in Morocco. They brought with them the traditional recipes, which have since become a part of the traditional Moroccan cuisine. One of the signature characteristics of this blend is the recipe where fruit is cooked with meat like apricots with chicken.

Moroccan food has also been influenced greatly by Morisco or the Muslim refugees who were thrown out of Spain preceding the Spanish inquisition. An important part of Moroccan cuisine is the ingredients used. Since Morocco produces Mediterranean vegetables and fruits, they are used in the preparation of different Moroccan recipes. Poultry, cattle and fish is also in abundance in Morocco and hence they have become an integral part of the country’s cuisine.

Moroccan Spices

Food in Morocco can’t do without the Moroccan spices. One of the biggest markets in Morocco for spices is at Agadir and you can find spices in different colors and for rendering a different taste. These spices are used in all Moroccan recipes and render a taste that will remain with you for a lifetime. The Moroccan spices have not existed in the country always, they were initially imported from other countries over thousands of years.

Some of the popular Moroccan spices include saffron that came from Tiliouine, olive and mint came from Meknes, while lemons and oranges came from Fez. Some of the common spices were also home grown like kamoun (cumin), karfa (cinnamon), kharkoum (tumeric), libzar (pepper) , skingbir (ginger), tahmira (paprika), sesame seed, anis seed, kasbour (coriander), zaafrane beldi (saffron) and maadnous (parsley).

Dominic Milner is a well known cyber chef with over ten years experience in the catering industry. Learn how to cook today with his top collection of online free recipes! Whether you want to cook up a meal for the family or bake with the kids he has the recipes for you.

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